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Body for Life Challenge

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Old 11-09-05, 10:02 AM
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BeeTL
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Last edited by BeeTL; 11-29-05 at 09:53 PM.
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Old 11-15-05, 06:04 PM
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drivers
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Ok, so the web site says stuff about sending in pictures and writing essays but doesn't say anything about objective criteria. I'm curious what you have in mind. I don't think I'd want to do the BFL program itself or sign up for their program, though I do have the book and would be interested in comparing results (fat %? lean mass? weight loss?) based on lifting weights and my own dieting ideas separate from the program. Not sure if that's what you had in mind.
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Old 12-07-05, 12:43 PM
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It seems like a great diet. My dad did it and lost 20lbs and the food was pretty good as well. Lots of fish
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