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Muscle Names?
What are the names of the muscles that we use while biking?
My goal is to better track exactly what muscles that I am exercising during various activities. Thanks! |
Depends on the cycling. I use just about all of my muscles with the way I cycle. If you are talking road cycling than the muscles used (while still most of them) are limited more to the lower body.
http://www.kidport.com/RefLib/Scienc...odyMuscles.htm http://www.ama-assn.org/ama/pub/category/7169.html http://www.ama-assn.org/ama/pub/category/7167.html http://www.ama-assn.org/ama/pub/category/7170.html Enjoy. |
top of your leg: Quadriceps
Underside of leg: Hamstrings below the knee: Calves It can get more specific for inner, outer, etc. but this pretty much sums it up. |
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