Porridge
#1
Senior Member
Thread Starter
Join Date: Jun 2004
Location: Portsmouth, UK
Posts: 133
Bikes: Look Kx Light custom build
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Porridge
Is porridge a good think to eat for breakfast a couple of hours before a long ride? Seems to make sense to me, fair bit of protein and loads of low sugar carbs, what does everyone reckon?
#2
Senior Member
Join Date: Dec 2003
Posts: 1,295
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 2 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
A quality and slow burning carb like oatmeal is an excellent way to go. I prefer dry cereal and add lot's of fruit like blueberries (frozen). Quality fruit, particularly the dark purple ones and strawberries are not only quality carbs, but high in the antioxidants that are good for post-ride body repair.
Chris Carmichael's Food for Fitness is an excellent source of info on how to eat well for athletes.
Al
Chris Carmichael's Food for Fitness is an excellent source of info on how to eat well for athletes.
Al
#3
Videre non videri
Join Date: Sep 2004
Location: Gothenburg, Sweden
Posts: 3,208
Bikes: 1 road bike (simple, light), 1 TT bike (could be more aero, could be lighter), 1 all-weather commuter and winter bike, 1 Monark 828E ergometer indoor bike
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 4 Times
in
4 Posts
Not so sure the carbs are slow, but it's good food! Should be excellent for "carb loading" before a long ride.
#4
Sophomoric Member
I think that j.foster is absolutely right. Porridge (we call it "oatmeal" here) is almost an ideal breakfast for cycling. I eat it every morning and I ride for hours.
I make the "heart healthy" portion size (3/4 cup dry oatmeal). I use either old-fashioned or quick cooking rolled oats. I add 1/2 cup raisins, 1 banana, brown sugar, peanut butter or chopped walnuts, and salt with 1 1/2 cups of water. I microwave it all in a large bowl for 4 minutes and 30 seconds. I like it with a little milk on it to cool it down a bit.
I think this one-dish meal comes out to 600 to 800 calories, which is a good breakfast for an active person. You will probably ride better if you consume at least 25 % of your daily calories at breakfast time. Porridge in particular "sticks to the ribs," as my mother always said.
I make the "heart healthy" portion size (3/4 cup dry oatmeal). I use either old-fashioned or quick cooking rolled oats. I add 1/2 cup raisins, 1 banana, brown sugar, peanut butter or chopped walnuts, and salt with 1 1/2 cups of water. I microwave it all in a large bowl for 4 minutes and 30 seconds. I like it with a little milk on it to cool it down a bit.
I think this one-dish meal comes out to 600 to 800 calories, which is a good breakfast for an active person. You will probably ride better if you consume at least 25 % of your daily calories at breakfast time. Porridge in particular "sticks to the ribs," as my mother always said.
__________________
"Think Outside the Cage"
#5
Senior Member
Join Date: Aug 2005
Posts: 384
Bikes: Trek 1000c
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
oatmeal / porridge is my favorite energy meal. I have it sometimes the night before a long ride or run.
I use McCann's steel cut (slow cooking), add raisins and other dried fruit (figs, dates, whatever I have), add cinnamon, cardamom, nutmeg. Sometimes I also add a grated apple during the last few minutes of cooking . . . and add ground flaxseeds right before eating. Sometimes I add a banana.
I usually put maple syrup on it or brown sugar.
When I eat it the morning of my ride, I like to have 1/2 of it before the ride, and 1/2 right after (before the shower).
Sandy
I use McCann's steel cut (slow cooking), add raisins and other dried fruit (figs, dates, whatever I have), add cinnamon, cardamom, nutmeg. Sometimes I also add a grated apple during the last few minutes of cooking . . . and add ground flaxseeds right before eating. Sometimes I add a banana.
I usually put maple syrup on it or brown sugar.
When I eat it the morning of my ride, I like to have 1/2 of it before the ride, and 1/2 right after (before the shower).
Sandy
#6
contrarian
Join Date: Jan 2004
Location: CO Springs
Posts: 2,848
Bikes: 80's ross road bike/commuter, 80's team miyata, 90's haro mtb xtracycle conversion, koga mitaya world traveler
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Yum!
__________________
Higher ground for the apocalypse!
Higher ground for the apocalypse!
#7
Enthusiasm on Wheels
Join Date: Jul 2005
Location: Kansas City, MO
Posts: 725
Bikes: 1953 Schwinn Debutante, 1971 Hercules 3-speed, 1973 Schwinn Suburban, 1990 Huffy White River, 1990-something Bianchi Advantage, 1996 Trek 800
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I'm especially fond of it because it takes no especial effort to eat. I'm not a good morning person and don't particularly like to eat first thing in the day, but if I don't, I'll completely crash at work at about 9:30 a.m., so eat I must.
I usually throw in a handful of raisins or trail mix to make it more interesting. And a teaspoon full of brown sugar or honey, because I like the flavor.
I usually throw in a handful of raisins or trail mix to make it more interesting. And a teaspoon full of brown sugar or honey, because I like the flavor.
__________________
Wheeeee!
Wheeeee!
#8
Senior Member
Join Date: Aug 2005
Posts: 384
Bikes: Trek 1000c
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
And it's a great comfort food in cold weather. Warms you up, gives you energy, keeps you full . . . a perfect food.
Plus it lowers cholesterol. 3 months after eating it every day, my cholesterol went from 190 to 140 and eating oatmeal every day is the only change I made.
I'm going to go make some now.
Sandy
Plus it lowers cholesterol. 3 months after eating it every day, my cholesterol went from 190 to 140 and eating oatmeal every day is the only change I made.
I'm going to go make some now.
Sandy
#9
Sprockette
Join Date: Oct 2001
Location: Canada
Posts: 5,503
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
i love oatmeal... funny though, I never liked oatmeal cookies. But oatmeal is great- 2 minutes in the microwave, it's ideal.
__________________
You can catch more flies with honey than with vinegar. That's great...if you want to attract vermin.
You can catch more flies with honey than with vinegar. That's great...if you want to attract vermin.
#10
Senior Member
Love old fashioned oatmeal. Cooked with skim milk and a little salt and cinamon. It has never let me down on a ride. I just hate to clean the pot after cooking.
__________________
BMC Roadmachine
Kona Jake the Snake
BMC Roadmachine
Kona Jake the Snake
#12
Senior Member
Originally Posted by TomM
I don't see how ya'll can eat oatmeal before a ride. Doesn't it sit in your stomach like lead?
__________________
BMC Roadmachine
Kona Jake the Snake
BMC Roadmachine
Kona Jake the Snake
#13
Retro-nerd
Traditions:
Porridge used to be served with separate bowls of double cream. A spoonful of porridge (in a horn spoon) was dipped into a communal bowl of cream before eating.
Porridge is eaten standing up. While some people have suggested that this is out of respect for the noble dish, it probably arose from busy farmers doing other things while eating their morning porridge - or as an aid to digestion.
While some people frown at the idea of sugar on porridge others not only approve but suggest a tot of whisky. Each to their own!
Porridge used to be poured into a "porridge drawer" and once it had cooled, it could be cut up into slices. These were easier to carry than brittle oatcakes.
If in doubt as Goldilocks
Porridge used to be served with separate bowls of double cream. A spoonful of porridge (in a horn spoon) was dipped into a communal bowl of cream before eating.
Porridge is eaten standing up. While some people have suggested that this is out of respect for the noble dish, it probably arose from busy farmers doing other things while eating their morning porridge - or as an aid to digestion.
While some people frown at the idea of sugar on porridge others not only approve but suggest a tot of whisky. Each to their own!
Porridge used to be poured into a "porridge drawer" and once it had cooled, it could be cut up into slices. These were easier to carry than brittle oatcakes.
If in doubt as Goldilocks
__________________
Would you like a dream with that?
Would you like a dream with that?
#14
Huachuca Rider
Join Date: Jun 2002
Location: Charlotte, NC
Posts: 4,275
Bikes: Fuji CCR1, Specialized Roubaix
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
It's a meal I really enjoy when I am able. Pots to clean and time to cook, etc argues for cold cereal though during the work week. Now that cold cereals are nearly all whole grain, I really prefer the convenience of them.
__________________
Just Peddlin' Around
Just Peddlin' Around
#15
Sophomoric Member
Originally Posted by webist
It's a meal I really enjoy when I am able. Pots to clean and time to cook, etc argues for cold cereal though during the work week. Now that cold cereals are nearly all whole grain, I really prefer the convenience of them.
I like it because it only has one ingredient: "Oats". Anything you add, you know what it is. Do you really know what the stuff is in your cold cereal? Also, I enjoy partaking of the tradition. Like pasta and bananas, oatmeal is a real cycling food.
__________________
"Think Outside the Cage"
#17
Videre non videri
Join Date: Sep 2004
Location: Gothenburg, Sweden
Posts: 3,208
Bikes: 1 road bike (simple, light), 1 TT bike (could be more aero, could be lighter), 1 all-weather commuter and winter bike, 1 Monark 828E ergometer indoor bike
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 4 Times
in
4 Posts
How about my favourite then - gruel?
Now, the word will probably have different meanings to different people, but the kind I'm eating is probably a bit like baby formula for adults...
Since I don't drink coffee or tea (my body doesn't react well to caffeine), I have long searched for a hot drink to warm me up on a cold morning, and gruel did the trick.
As an added bonus, it's quite nutritious:
(g/100 g)
protein 3
carbs 8
fat 1.5
Most of the carbs are lactose and maltose.
Now, the word will probably have different meanings to different people, but the kind I'm eating is probably a bit like baby formula for adults...
Since I don't drink coffee or tea (my body doesn't react well to caffeine), I have long searched for a hot drink to warm me up on a cold morning, and gruel did the trick.
As an added bonus, it's quite nutritious:
(g/100 g)
protein 3
carbs 8
fat 1.5
Most of the carbs are lactose and maltose.
#19
Senior Member
Join Date: Oct 2004
Location: Huntington Beach, CA
Posts: 7,072
Bikes: Cervelo Prodigy
Mentioned: 4 Post(s)
Tagged: 0 Thread(s)
Quoted: 475 Post(s)
Likes: 0
Liked 86 Times
in
66 Posts
Here in the U.S. after Thanksgiving Day, the leftover bones are thrown in with Rice Porridge for mostly Chinese American families. If you're in a large city with a Chinatown, or a Little Saigon, go to the local Chinese or Vietnamese restaurant and it will be listed as Congee, or Porridge, or Jook.
Home made rice porridge has soy bean sheets, ****ake mushrooms, dried oyster, dried scalops, thousand year old eggs, raw fish that's cooked in the hot porridge, etc. Really nutritious, and maybe kind of fat depending on the turkey. Some use pork neck bones.
Home made rice porridge has soy bean sheets, ****ake mushrooms, dried oyster, dried scalops, thousand year old eggs, raw fish that's cooked in the hot porridge, etc. Really nutritious, and maybe kind of fat depending on the turkey. Some use pork neck bones.
#20
Senior Member
True. Oats made into porridge.
However, in the UK, porridge also has connotations to jail.
I have been eating porridge/oats for years. I have tried various other off-the-shelf breakfast cereals, but they don't provide the long-term energy requirements either for my work or riding.
I do suffer a little from indigestion when setting out on rides if I have eaten only just beforehand.
If I am making it for just myself, and I use a pot on the stove, I just add the milk and sugar and eat it from the pot. Saves on washing up a bowl and the pot is easy to clean under running water with a dish brush.
However, in the UK, porridge also has connotations to jail.
I have been eating porridge/oats for years. I have tried various other off-the-shelf breakfast cereals, but they don't provide the long-term energy requirements either for my work or riding.
I do suffer a little from indigestion when setting out on rides if I have eaten only just beforehand.
If I am making it for just myself, and I use a pot on the stove, I just add the milk and sugar and eat it from the pot. Saves on washing up a bowl and the pot is easy to clean under running water with a dish brush.
#21
Senior Member
Join Date: Jan 2005
Location: Baltimore, MD
Posts: 5,273
Mentioned: 14 Post(s)
Tagged: 0 Thread(s)
Quoted: 2387 Post(s)
Liked 2,835 Times
in
1,614 Posts
Why cook oatmeal? Just add cold water and maybe a few raisins. (From Wikipedia: Muesli ['mju:zli] is a popular breakfast cereal based on uncooked rolled oats, fruit and nuts.) I've been eating uncooked oatmeal with cold water added for over 20 years.
#23
crazy bike girl
Join Date: Jul 2007
Location: CA Central Coast
Posts: 3,325
Bikes: '07 Orbea Onix, '07 Birdy Yellow, '06 Cannondale Bad Boy (stolen)
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 3 Times
in
3 Posts
+1.
BTW, rolled oats have already been cooked, so if you don't cook them, it doesn't mean you are eating them raw.
BTW, rolled oats have already been cooked, so if you don't cook them, it doesn't mean you are eating them raw.
__________________
Countries I've ridden in: US, Canada, Ireland, UK, Germany, Netherlands, France, China, Singapore, Malaysia
States I've ridden in: Illinois, Connecticut, Massachusetts, Pennsylvania, California, Nevada, Missouri, Colorado
Countries I've ridden in: US, Canada, Ireland, UK, Germany, Netherlands, France, China, Singapore, Malaysia
States I've ridden in: Illinois, Connecticut, Massachusetts, Pennsylvania, California, Nevada, Missouri, Colorado
#24
`
Join Date: Oct 2005
Posts: 303
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I find highly processed oats, like rolled oats just make me more hungry. I prefer steel cut oats and I don't get even hungrier after eating them.