Turbo training. Winter program
#1
Zzzzzzzzzzz
Thread Starter
Join Date: Jul 2002
Location: Somerset, England
Posts: 385
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Turbo training. Winter program
Heres a link to Joe Beer's free monthly programs which were published in this months Cycling Plus.
https://www.jbst.com/i-Coaching-2002.html
Joe is a qualified fitness scientist and professional coach and ironman triathlete.
Check out the rest of his site
https://www.jbst.com/i-Coaching-2002.html
Joe is a qualified fitness scientist and professional coach and ironman triathlete.
Check out the rest of his site
#2
Life is good
Join Date: Jan 2001
Location: Not far from the Withlacoochee Trail. 🚴🏻
Posts: 18,209
Bikes: 2018 Lynskey Helix Pro
Mentioned: 13 Post(s)
Tagged: 0 Thread(s)
Quoted: 522 Post(s)
Likes: 0
Liked 10 Times
in
10 Posts
Thanks for the information.
__________________
The Lord is merciful and gracious, slow to anger and abounding in steadfast love. - Psalm 103:8
I am a cyclist. I am not the fastest or the fittest. But I will get to where I'm going with a smile on my face.
The Lord is merciful and gracious, slow to anger and abounding in steadfast love. - Psalm 103:8
I am a cyclist. I am not the fastest or the fittest. But I will get to where I'm going with a smile on my face.
#4
The Female Enduro
Join Date: Apr 2000
Location: Pennsylvania, United States of America
Posts: 1,183
Mentioned: 24 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Okay...I'm looking at the November Session two, where it says that you're supposed to ride with your "eyes closed 3 min".
Can somone explain the theory behind this...I've never heard of riding with your eyes closed...You'd think this would be the exact thing you would not do. Instead, you should practice riding your trainer with your head up, looking ahead, and eyes wide open! You shouldn't practice bad habits like riding with your eyes closed on a trainer.
Can somone explain the theory behind this...I've never heard of riding with your eyes closed...You'd think this would be the exact thing you would not do. Instead, you should practice riding your trainer with your head up, looking ahead, and eyes wide open! You shouldn't practice bad habits like riding with your eyes closed on a trainer.
#5
Zzzzzzzzzzz
Thread Starter
Join Date: Jul 2002
Location: Somerset, England
Posts: 385
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Originally posted by velo
Okay...I'm looking at the November Session two, where it says that you're supposed to ride with your "eyes closed 3 min".
Can somone explain the theory behind this...I've never heard of riding with your eyes closed...You'd think this would be the exact thing you would not do. Instead, you should practice riding your trainer with your head up, looking ahead, and eyes wide open! You shouldn't practice bad habits like riding with your eyes closed on a trainer.
Okay...I'm looking at the November Session two, where it says that you're supposed to ride with your "eyes closed 3 min".
Can somone explain the theory behind this...I've never heard of riding with your eyes closed...You'd think this would be the exact thing you would not do. Instead, you should practice riding your trainer with your head up, looking ahead, and eyes wide open! You shouldn't practice bad habits like riding with your eyes closed on a trainer.
I personally don't have any trouble keeping my eyes open when I'm out cycling
I'm guessing but it is probably a suggestion to aid concentration and focusing the mind. Competitive sports scientists recognise the power of focusing the mind, like in time trialing for instance. Its a major part of sports coaching these days at Bath University for instance one of the top Europe coaching schools
Why not ask Joe beer he is sure to welcome some feedback ,after all his site information is posted just for us folk
#6
The Female Enduro
Join Date: Apr 2000
Location: Pennsylvania, United States of America
Posts: 1,183
Mentioned: 24 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Originally posted by earleybird
I'm guessing but it is probably a suggestion to aid concentration and focusing the mind. Competitive sports scientists recognise the power of focusing the mind, like in time trialing for instance.
I'm guessing but it is probably a suggestion to aid concentration and focusing the mind. Competitive sports scientists recognise the power of focusing the mind, like in time trialing for instance.
I just don't see the point of actually making it a part of a training program that has the title of working on "technique". Closing your eyes surely doesn't sound like cycling technique to me.
#7
Zzzzzzzzzzz
Thread Starter
Join Date: Jul 2002
Location: Somerset, England
Posts: 385
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Well I haven't actually had a chance to look at the programs yet myself.
I'd sure be interested in the reason if you do ask Joe.
I am going to try training with the videos if I can find the URL again. I saw it posted the other day too.
I'd sure be interested in the reason if you do ask Joe.
I am going to try training with the videos if I can find the URL again. I saw it posted the other day too.
#8
Senior Member
Join Date: Feb 2002
Location: Toronto,ontario,Canada
Posts: 299
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Thanks! these are excellent... i have been doin Friels training 3-4 times a week indoors.. and mark allans suggestions for ultra training during the summer on top of regular cycling outdoors.. 150-200 miles a week.
i needed a change... i appreciate the link..
i needed a change... i appreciate the link..
#9
Senior Member
Join Date: Apr 2000
Location: IN
Posts: 184
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Originally posted by velo
Closing your eyes surely doesn't sound like cycling technique to me.
Closing your eyes surely doesn't sound like cycling technique to me.
I'd heard that blind riders make the *best* stokers...so I decided to try closing my eyes once in awhile(on the tandem). It's truly an amazing sensation. It becomes very easy to "be one with the bike" and really start thinking of your body as the engine that is supplying power to the machine. Not sure if I described that well.
My guess is that it is just a visualization technique.
True...don't try it on your single on the road!