Glucosamine Supplement
 

I made an admittedly uninformed decision to take a glucosamine supplement on the basis of recommendations from a weightlifter friend of mine. Is anybody else using this and does it make a difference? I have had a slight knee problems in the past and was hoping to prevent a bigger problem. Anything I should be concerned about. Should I actually bother it?

Thanks

I use it, though I should use it more often. Yes, it makes a difference for me, in so far as it reduces the clicking and popping I seem to get in my left knee. I've been to a few doctors, all who have proclaimed my knees "great", but they offer no explanation to the crunchiness other than "old age".

And on that note, lemme go find my bottle of pills.

A few threads down, still on front page is ..... :)
http://www.bikeforums.net/showthread.php?t=172115