HR Zones
02-25-06, 08:08 PM
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HR Zones
Hey guys,
I was just wondering how to figure out my hr zones(like from 1 through 5 in Freil's book).
Thanks,
Jake
I was just wondering how to figure out my hr zones(like from 1 through 5 in Freil's book).
Thanks,
Jake
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02-26-06, 01:20 PM
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Originally Posted by Jake B
Hey guys,
I was just wondering how to figure out my hr zones(like from 1 through 5 in Freil's book).
Thanks,
Jake
I was just wondering how to figure out my hr zones(like from 1 through 5 in Freil's book).
Thanks,
Jake
www.brianmac.demon.co.uk/excel/hrmzones.xls
Cheers,
Ben
02-26-06, 01:33 PM
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Originally Posted by Jake B
Hey guys,
I was just wondering how to figure out my hr zones(like from 1 through 5 in Freil's book).
Thanks,
Jake
I was just wondering how to figure out my hr zones(like from 1 through 5 in Freil's book).
Thanks,
Jake
02-26-06, 06:46 PM
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Originally Posted by DvB
I honestly mean no disrespect with this response, but Freil's book tells you EXACTLY how. See pages 35-41 and 56-60. Good luck!
Jake
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