is my lifestyle the culprit?
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is my lifestyle the culprit?
In addition to my other thread at https://www.bikeforums.net/training-nutrition/176861-training-dillemma.html, i began to think that maybe my lifestyle problem is what made me unable to perform and rest well. I dont live a normal life, honestly. I work part-time at night until 2-3am and wake up around 11pm-12pm. So, it is safe to say that skipped my breakfast most of the time. In fact, i only take 2 meals per day(although,sometimes, i eat some snacks on midnight during/after my working hours). I think just because i skipped the breakfast, no wonder i cant gain weight....
