How should i train on an indoor trainer to improve my climbing?
#1
Member
Thread Starter
Join Date: Sep 2005
Posts: 29
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
How should i train on an indoor trainer to improve my climbing?
I just got an indoor trainer and i am trying to improve my endurance and speed, especially in regards to hill climbing. any ideas on how a should train? what about good books to read? should i be eating a certain way to maximize my improvement? i am 6 foot 2 and 175 pounds if that helps. any help iss appreciated. thanks in advance.
since this is such a large question, is there a faq around that someone could point me to? thanks again
since this is such a large question, is there a faq around that someone could point me to? thanks again
#2
climber has-been
Join Date: Dec 2004
Location: Palo Alto, CA
Posts: 7,102
Bikes: Scott Addict R1, Felt Z1
Mentioned: 10 Post(s)
Tagged: 0 Thread(s)
Quoted: 3427 Post(s)
Liked 3,563 Times
in
1,790 Posts
Baker, Altitude Climbing Endurance Training for Cyclists
https://arniebakercycling.com/books/b_ace.htm
https://arniebakercycling.com/books/b_ace.htm
#3
cptn. x-chains sidekick
Join Date: Dec 2005
Location: san jose, ca
Posts: 455
Bikes: stumpie, xtr, sid, ultimate sd
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
how about not posting books we have to buy.. how about information instead i thought thats what the joy of the internet was. NO MORE BOOKS
#4
Senior Member
Join Date: Oct 2004
Location: Huntington Beach, CA
Posts: 7,085
Bikes: Cervelo Prodigy
Mentioned: 4 Post(s)
Tagged: 0 Thread(s)
Quoted: 478 Post(s)
Likes: 0
Liked 87 Times
in
67 Posts
Good idea. Those who suggest books, I assume, have read it and are recommending it. Therefore they know the contents and can succinctly get to the points. Incidentally, that's what happens on interviews both TV and radio.
#5
Banned.
Join Date: Dec 2003
Location: toronto
Posts: 456
Bikes: specialized allez pro, giant tcr composite
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
just put a lot of phone books under your front wheel. That should replicate the effort of a hill.
#6
Seńor Member
Join Date: Dec 2005
Location: Simi Valley, CA, USA, Earth, Solar System, Milky Way
Posts: 267
Bikes: 1996 GT Force, 1999 Cannondale R1000, 2006 Cannondale Synapse
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Originally Posted by ewitz
just put a lot of phone books under your front wheel. That should replicate the effort of a hill.
#7
-default-
Join Date: Sep 2005
Location: Canada
Posts: 103
Bikes: 3 of them
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Well, I heard that by raising the front wheel you do simulate your body position. So then it is just cadence and power that you need to simulate. So try to keep your rpm at 70-80 depending on your style, the trainer is kinda limited, much more exercises outdoors. But it can work. See if your local bike club so spinning sessions on some nights a week. They are most likely to know what works and doesn't.
#8
Senior Member
Join Date: Oct 2002
Location: Southern Maine
Posts: 8,941
Mentioned: 130 Post(s)
Tagged: 0 Thread(s)
Quoted: 12192 Post(s)
Liked 1,495 Times
in
1,107 Posts
Hi,
I live on a mountain. Hills suck.
You can simulate a hill by keeping your
cadence steady and using a higher gear.
If there is a good spinning class in your area,
they spend a fair amount of time out of the saddle,
and that ought to help.
https://www.spinervals.com/index.php?...roducts_id=113
I live on a mountain. Hills suck.
You can simulate a hill by keeping your
cadence steady and using a higher gear.
If there is a good spinning class in your area,
they spend a fair amount of time out of the saddle,
and that ought to help.
https://www.spinervals.com/index.php?...roducts_id=113
#9
Senior Member
Join Date: Aug 2005
Posts: 1,616
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
Originally Posted by griegomas
I just got an indoor trainer and i am trying to improve my endurance and speed, especially in regards to hill climbing. any ideas on how a should train? what about good books to read? should i be eating a certain way to maximize my improvement? i am 6 foot 2 and 175 pounds if that helps. any help iss appreciated. thanks in advance.
since this is such a large question, is there a faq around that someone could point me to? thanks again
since this is such a large question, is there a faq around that someone could point me to? thanks again
Bob
#11
Fattest Thin Man
Join Date: Sep 2005
Location: Directly above the center of the earth
Posts: 2,648
Bikes: Miyata 610, Vinco V, Rocky Mountain Element
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 4 Times
in
1 Post
I found that simply improving my overall fitness helped my climbing considerably.
If you have some base miles, do intervals. I've got the Carmichael climbing video, but it's pretty easy. Also, the routine is simple, and you could save yourself $30 and come up with a very similar routine.
Az
If you have some base miles, do intervals. I've got the Carmichael climbing video, but it's pretty easy. Also, the routine is simple, and you could save yourself $30 and come up with a very similar routine.
Az