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another big ride in two weeks, best way to recover, be ready?

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another big ride in two weeks, best way to recover, be ready?

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Old 07-24-06, 11:39 AM
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superdex
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another big ride in two weeks, best way to recover, be ready?

Did my fist century of the year yesterday, and have another hard ride in two weeks (78mi, three mtn passes -- http://coppertriangle.com), any suggestions in how best to recover and be ready? Can I spend this week building at all?

mods, delete? Gotta duplicate...

Last edited by superdex; 07-24-06 at 11:51 AM.
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