Stair Stepper
#2
Senior Member
Join Date: Nov 2006
Location: Herndon, VA
Posts: 914
Bikes: Giant OCR C2, Kona Jake the Snake, Scattante 650-R
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 10 Post(s)
Likes: 0
Liked 21 Times
in
7 Posts
It helps, but it helps best when you stand upright, and don't lean forward on the bars......at the gym, I see people all the time leaning all their weight forward, and just moving their legs up and down....support your whole body with your legs (and arms only for balance), and you'll be doing a lot better.....
#3
Videre non videri
Join Date: Sep 2004
Location: Gothenburg, Sweden
Posts: 3,208
Bikes: 1 road bike (simple, light), 1 TT bike (could be more aero, could be lighter), 1 all-weather commuter and winter bike, 1 Monark 828E ergometer indoor bike
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 4 Times
in
4 Posts
I find it does a much better job exercising your glutes, rather than your quads. At least if you, like me, take "full" steps (knees as high as the machine will allow).
#4
Senior Member
Join Date: Apr 2006
Location: Ohio
Posts: 654
Bikes: vintage Raleigh
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Very similar to a "step up" that can be done with just a riser which works the same muscles used in cycling.