Help me make the most of my daily ride
#1
W.W.DZ.D?
Thread Starter
Join Date: Sep 2006
Location: Arizona
Posts: 1,979
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Help me make the most of my daily ride
I ride 26 miles roundtrip each day to my carpool's house.
Just for some background info, I live about 1 mile up on a hill. Once I get down that hill, it's a slight uphill until I get there. Reverse that procedure in the evening.
I really would like some advice on how I can effectively use this time as training. Should I be doing intervals, or just trying to maintain a higher speed throughout?
Thanks in advance for all the advice!
Just for some background info, I live about 1 mile up on a hill. Once I get down that hill, it's a slight uphill until I get there. Reverse that procedure in the evening.
I really would like some advice on how I can effectively use this time as training. Should I be doing intervals, or just trying to maintain a higher speed throughout?
Thanks in advance for all the advice!