I need basic nutrition plan
04-27-07, 10:59 AM
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I need a basic nutrition plan
I need a plan for my long ride days.
My long ride is 20 miles on my mtn. bike all on flat technical single track. Usually it takes me 1:45 or so for an avg. of 11.5-12mph.
Currently I drink about 20 oz. of water before I leave and drink 2 large water bottles of water with a little Gatoraide powder thrown in. When I get home...Ummmmmm....well, I dont do much. I've tried the chocolate milk thing and I do feel good when I do it but its not always available.
What would you suggest pre, during and post?
thanks,
Jim
My long ride is 20 miles on my mtn. bike all on flat technical single track. Usually it takes me 1:45 or so for an avg. of 11.5-12mph.
Currently I drink about 20 oz. of water before I leave and drink 2 large water bottles of water with a little Gatoraide powder thrown in. When I get home...Ummmmmm....well, I dont do much. I've tried the chocolate milk thing and I do feel good when I do it but its not always available.
What would you suggest pre, during and post?
thanks,
Jim
04-27-07, 12:42 PM
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Here's a link on this forum:
https://www.bikeforums.net/training-nutrition/288936-distance-108-miles-12-mph-9-hour-ride.html
There are many threads about this over on the Long Distance forum.
https://www.bikeforums.net/training-nutrition/288936-distance-108-miles-12-mph-9-hour-ride.html
There are many threads about this over on the Long Distance forum.
