Heat Stress
09-25-07, 08:37 PM
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Heat Stress
I'm pretty sure I got heat stressed on Saturdays ride and I am been feeling like crap since. I figured Sunday would be a bad day, but it's now Tuesday and I am still feeling weak and low energy. Has anyone had this and how long to really recover?
09-26-07, 12:17 PM
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The key is immediate replenishment - if you "let it go" for an entire day after the ride - you're screwed.
Everyone reloads at different paces - depends on you, not anyone else.....
Everyone reloads at different paces - depends on you, not anyone else.....
09-26-07, 04:35 PM
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Thanks, yea I took in about 3 qrts of water within 12 hours. I could not quenched my thirst.
