What food do you dream of?
#1
too old for bike shorts?
Thread Starter
Join Date: Jan 2008
Location: Falls Church, VA
Posts: 178
Bikes: Trek 7.3FX
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
What food do you dream of?
I believe in the body wisdom... when you're not cluttered up w/ a lot of sugar and processed foods, I think your body pretty much tells you what you need to eat. When I'm on a long ride, I start to crave a tuna melt-- tuna on toasted rye w/ sharp cheese. I can't tell you how good it tastes... I'm in the kitchen even before I shower. I'm wondering what other folks crave after a bike workout.
#2
Sensible shoes.
Join Date: Aug 2005
Location: St. Paul,MN
Posts: 8,798
Bikes: A few.
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 4 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
PAstrami on rye w/ dark mustard and gouda. Salt and vinegar Kettle Chips. Beer. Dark chocolate.
#3
too old for bike shorts?
Thread Starter
Join Date: Jan 2008
Location: Falls Church, VA
Posts: 178
Bikes: Trek 7.3FX
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
The dark chocolate is just a given-- DAILY-- with or without the hard ride. I felt so smug when the evidence started coming in that the stuff is actually good for you. A dove bar a day...
#4
RacingBear
Chocolate Milk. Also honey smoked roasted turkey from Costco or Salmon Roulade from Trader Joes on Multigrain Molasses dinner roll from Costco. Delicous!
Of course I always crave something salty, like pretzels or pickles.
Of course I always crave something salty, like pretzels or pickles.
#5
Pokes On Spokes
Join Date: Jun 2005
Location: Madison, WI
Posts: 824
Bikes: Pedal Force ZX3
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
After a workout: something freaking cold like almost frozen chocolate milk, ice cream, etc.
After a training ride: nothing. Surprisingly, I don't get hungry after an ultra hard ride.
After a training ride: nothing. Surprisingly, I don't get hungry after an ultra hard ride.
#6
crazy bike girl
Join Date: Jul 2007
Location: CA Central Coast
Posts: 3,325
Bikes: '07 Orbea Onix, '07 Birdy Yellow, '06 Cannondale Bad Boy (stolen)
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 3 Times
in
3 Posts
I'm the same. After a really hard ride all I want is a hot shower and to go to bed. I usually have to force myself to eat something.
In general though, lots of riding makes me crave whole foods even more than usual - fresh fruits and veggies.
In general though, lots of riding makes me crave whole foods even more than usual - fresh fruits and veggies.
#7
c'mon up front and work
Join Date: Jan 2007
Location: San Diego, ca
Posts: 212
Bikes: r5, Diverge, flash f1, ute, Mataro ...
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
i'm often torn between food and sleep!
#8
Senior Member
Join Date: May 2003
Location: Triangle, NC
Posts: 1,480
Bikes: S-Works Tarmac
Mentioned: 7 Post(s)
Tagged: 0 Thread(s)
Quoted: 182 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I just like a plain ole hamburger with plenty of catsup. A piece of pecan pie provides a nice finishing touch.
#9
Triathlon in my future???
Join Date: Jun 2007
Location: Southwest Iowa
Posts: 2,193
Bikes: Junk, that is why I am here. :-)
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
It really depends upon the day. Most times I don't eat right after a long ride. If I ride in the morning or workout early in the morning, I will make my self a breakfast burrito. Green peppers, green onions, jalepeno pepper, a few hashbrowns with a little salsa and I heat that up, then add an egg or sometimes just the egg white. Put it in a tortilla with some homemade salsa mixed in. I am good for about 5 hours after that.
If I have just cut up a fresh pineapple, then I will eat some of that after a ride. I love the taste of freshly cut pineapple. The crappy canned stuff isn't worth it for me.
If I have just cut up a fresh pineapple, then I will eat some of that after a ride. I love the taste of freshly cut pineapple. The crappy canned stuff isn't worth it for me.
__________________
2007 Jamis Ventura Comp
2006 Jamis Explorer 2.0
2000 Specialized Hardrock (bought used)
Swim, Bike, Run and sounds like fun
2007 Jamis Ventura Comp
2006 Jamis Explorer 2.0
2000 Specialized Hardrock (bought used)
Swim, Bike, Run and sounds like fun
#11
Splicer of Molecules
Join Date: Jul 2006
Location: A less cold place
Posts: 1,723
Bikes: Giant
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Ice cream, or anything that requires minimal chewing and increases transit time to my stomach!
#12
RacingBear
#13
Senior Member
Join Date: Jul 2002
Location: Sacramento, California, USA
Posts: 40,865
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
Mentioned: 68 Post(s)
Tagged: 0 Thread(s)
Quoted: 2952 Post(s)
Liked 3,106 Times
in
1,417 Posts
After a hard ride, I crave protein and nothing satisfies that craving like a T-bone:
#14
Senior Member
Join Date: Jul 2006
Location: Socal
Posts: 4,318
Mentioned: 8 Post(s)
Tagged: 0 Thread(s)
Quoted: 31 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I ate almost no meat for 3-4 years prior to biking. Once I started biking seriously, though, my meal after long/hard rides typically involve a big chicken sandwich. We have a place nearby that serves organic, free-range chicken, and they have a Cuban Chicken wrap that is killer -- sweet and spicy chipotle, plantains, goat cheese. Yow.
I definitely crave protein more now than at any other point in my life. But I'm not sure how much of that is psychological. Speaking of dreaming of food -- another aspect that has changed since biking is that for the first time in my life, I will wake up hungry in the middle of the night. I usually pop a few fig bars, and head back to bed.
I definitely crave protein more now than at any other point in my life. But I'm not sure how much of that is psychological. Speaking of dreaming of food -- another aspect that has changed since biking is that for the first time in my life, I will wake up hungry in the middle of the night. I usually pop a few fig bars, and head back to bed.
#15
mateo for short
Join Date: Jul 2006
Location: Irvine, CA
Posts: 1,973
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
The holy trinity: Beer, hot wings, pizza.
(I could go on-and-on)
(I could go on-and-on)
__________________
<< no sig at this time >>
<< no sig at this time >>
#16
mateo for short
Join Date: Jul 2006
Location: Irvine, CA
Posts: 1,973
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
#18
too old for bike shorts?
Thread Starter
Join Date: Jan 2008
Location: Falls Church, VA
Posts: 178
Bikes: Trek 7.3FX
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I 've read that too... replacing muscle glycogen is important and optimally happens in the first hour after a workout. I think my interest in some carbs and protein isn't accidental-- carbs to replace the energy and protein for muscle repair. The sleepiness thing also interests me from a nutritional standpoint. Apparently consuming more branched-chain amino acids (found primarily in red meats and dairy) wards off this kind of bonk. I started eating yogurt before a long ride after almost falling asleep on my bike (I know, sounds weird), and I feel much less sleepy after a long ride.
#19
Sprockette
Join Date: Oct 2001
Location: Canada
Posts: 5,503
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
when i'm really hungry after a ride, i often think of vegetarian pizza...
__________________
You can catch more flies with honey than with vinegar. That's great...if you want to attract vermin.
You can catch more flies with honey than with vinegar. That's great...if you want to attract vermin.
#20
Dirt Bomb
Join Date: Aug 2006
Location: Illinois
Posts: 2,865
Mentioned: 64 Post(s)
Tagged: 0 Thread(s)
Quoted: 5465 Post(s)
Liked 288 Times
in
239 Posts
When I'm exhausted I crave a can of beans with bread and lots of real butter. I sometimes carry a can of beans on a long ride in case I get really in need of nourishment. I can get a lot of miles out of a can of beans.
__________________
#21
c'mon up front and work
Join Date: Jan 2007
Location: San Diego, ca
Posts: 212
Bikes: r5, Diverge, flash f1, ute, Mataro ...
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I 've read that too... replacing muscle glycogen is important and optimally happens in the first hour after a workout. I think my interest in some carbs and protein isn't accidental-- carbs to replace the energy and protein for muscle repair. The sleepiness thing also interests me from a nutritional standpoint. Apparently consuming more branched-chain amino acids (found primarily in red meats and dairy) wards off this kind of bonk. I started eating yogurt before a long ride after almost falling asleep on my bike (I know, sounds weird), and I feel much less sleepy after a long ride.
#22
Mmmmm Donuts!
Join Date: Jul 2005
Location: Crownsville, MD
Posts: 2,069
Bikes: 1998 IF Crown Jewel
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
California Tortilla Blackened Chicken Ceasar burritos.
Had one last night after my ride. Ummm Um good!
Had one last night after my ride. Ummm Um good!
__________________
John
'09 Cannondale CAAD9 - Team Latitude/ABRT Special.
'04 Lemond Victorie Ti
'98 IF Crown Jewel (dead)
'92 Trek2100 (TT)
'50 something Gino Bartali (fixer)
'02 Ducati ST4s (Moto-Ref mount)
My Blog
John
'09 Cannondale CAAD9 - Team Latitude/ABRT Special.
'04 Lemond Victorie Ti
'98 IF Crown Jewel (dead)
'92 Trek2100 (TT)
'50 something Gino Bartali (fixer)
'02 Ducati ST4s (Moto-Ref mount)
My Blog
#24
Look 555 fledgling
Join Date: Nov 2006
Location: Oahu
Posts: 313
Bikes: Vitus road bike, I bought used, graduated to a LOOK 555
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I believe in the body wisdom... when you're not cluttered up w/ a lot of sugar and processed foods, I think your body pretty much tells you what you need to eat.
I crave raw Ahi and wasabi and ginger.
My kids crave POI (they grew up here)
maybe I'll try poi, a perfect food:
Poi is made from the popular taro plant: the 14th most cultivated crop on earth. Known in scientific circles as Colocasia esculenta, taro is cultivated both in the dry uplands and in marshy land irrigated by streams. The planters of wetland taro built walls of earth reinforced with stone to enclose the taro patch, or lo`i . Although taro is eaten around the world, only Hawaiians make poi. Traditionally they cooked the starchy, potato-like taro root,
Last edited by catherine96821; 01-24-08 at 03:49 PM.
#25
Triathlon in my future???
Join Date: Jun 2007
Location: Southwest Iowa
Posts: 2,193
Bikes: Junk, that is why I am here. :-)
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
I stretch and shower after a long ride, and then I will eat. If I feel I need to eat, I will usually have a snack (fresh pineapple) after stretching and a shower. Eating immediately after a ride or any other workout, usually leaves me with a very upset stomach. Not worth it to me. If I was a professional athlete then maybe. But since this is a hobby and not a profession, I don't think it is that important as for the timing. Reducing the volume of meat is more of an issue for me, so I am trying to increase the fruits and vegetables, and reduce or eliminate the meat.
__________________
2007 Jamis Ventura Comp
2006 Jamis Explorer 2.0
2000 Specialized Hardrock (bought used)
Swim, Bike, Run and sounds like fun
2007 Jamis Ventura Comp
2006 Jamis Explorer 2.0
2000 Specialized Hardrock (bought used)
Swim, Bike, Run and sounds like fun