Powerbars...Good or Bad?
I seem to have my worst rides when I have a Powerbar before riding. Evening rides after a day at work I seem to get side aches alot even though I wait at least a half hour before the ride. These are 3.6 mile fire road climbs with very few areas to catch a breather short of stopping. Yesterday morning I had a bowl of cereal followed by a Powerbar with water. Felt like poo right away. Usually just have a bowl of cereal and do just fine, thought I'd try something different to get a little more energy. It didn't work :(
Anybody have any suggestions or have similar experiences with Powerbars? |
In my view powerbars are a total waste of money. I simply do not use them (and I often do rides exceeding 200km). A bowl of cereal is a good thing to start with and provide a solid energy base. If I feel as though I want more energy I'll reach for a banana.
During the ride I am totally convinced that bread rolls are a way to go. They are cheaper and have more carbos than the bars. Basically, I just wouldn't bother with them. |
Powerbars work for me.
I eat them when I need energy, but can't afford a full meal - like when I am in competition. Powerbars are the ones that work for me. The others are too fluffy. |
I use the powerbar Harvest bars...they taste better and go done easier. I also use the Powerbar Gels, they really fight off a bonking attack quickly.
Like Chris I try to start my morning rides with a good breakfast. My choice is two eggos with butter and maple syrup.:) |
Gus and others have picked up on something that some of us may have overlooked. Overall diet is much more important than what you supplement it during the ride. Basically, if you don't eat enough at the start, you won't get very far.
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Aside from being the most disgusting food ever made,and I'm talking worse than an MRE, they are to hard to digest. If you are looking for quick energy Powergel is the best. If you need a little more, Gatorade bars work excellent.
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Hey,
Try a Promax bar they actually TASTE GOOD, especially the various chocolate flavors and they seem to digest easily. When you eat before a ride it's best to eat at least one hour before you go and to drink some extra water to help the food digest so your body won't pull in water from your muscles to help your stomach work. Ride fuuled Pat |
I once posted a recipe for powerbars, which tasted OK, and cost a lot less than the store-bought kind. Still, you only get about 200 calories from a powerbar, and since they are mostly carbohydrates, they won't give you a "rush" of power, anyway. If you carry one, eat it at about the 1/2 way mark, so that your stomach will have some time to digest it first, and it will help when you would've needed it.
Don't forget also that you need to replenish yourself after a ride, too. You need carbs and protein after a long ride, or else your body will scavenge muscle tissue. I find that a nice short frappacino from starbucks is good after-ride protein. |
I like to eat Fig Newtons during a ride. They taste good, are easy to carry and eat and are full of carbs.
I need to be in the mood for Power Bars. I like them but just not all the time. |
Personally, I don't have a problem with Powerbars, but they are known to cause gastric distress in a number of people, partly because they are made with dairy protein. If you want to go the energy bar route, I would recommend Boulder Bars. They are made with soy protein and fit my somewhat finicky requirements for an energy bar: mild, pleasant taste, not very sweet and reasonably chewy to give a higher level of satisfaction. They also don't freeze or melt. You can get them at www.prolithic.com. This website seems to have good prices on a variety of different energy bars and drinks.
You don't say how long you typically ride, but if you're riding less than two hours I would suggest that you don't need anything else at all. Your glycogen stores should be able to keep you going. Plus, keep in mind that your body can only metabolize 150 to 200 calories an hour (that's what I've been told by other riders), so if you're eating a substantial bowl of cereal with milk, you've got pretty close to an hour of metabolizing going on as it is. Add a banana and that should be more than enough to stop you from bonking. However, if you're feeling a lack of energy when you ride, you might consider having some carbs before you go to bed. I don't usually do that, but when I do I usually have a more energetic ride in the morning. |
Originally posted by Stew Personally, I don't have a problem with Powerbars, but they are known to cause gastric distress in a number of people... Cool website. Lots of selection. How's there customer service? My ride times vary from 1 to 4 hours. I eat pasta quite a bit, but I think I'm gonna try to make a point of it the night before my rides to see what kind of results I get. Thanks for the info Stew |
Originally posted by *WildHare* I seem to have my worst rides when I have a Powerbar before riding. It could be your diet during the work day that is insufficient. It might be sugar sensitivity. It's hard to say, but try eating protein after each ride combined with carbs. Don't load up on sugars during the day. Eat your veggies and take your vitamins and minerals. Powerbars may not be for you (I don't use them, I can't afford them: I use orange juice, peanut butter sandwiches, apples, etc.) Do what works for you! |
The only real advantage of a bar is that it's easy to pullout of a pocket, tear open the wrapper and eat while riding. They're convenient in a paceline, but you'd be better off having an apple and a piece of cheese [apple=carbo+fibre for slow absorbtion, cheese=protein for muscle recovery] or a couple of handsful of trail mix [protein, plus a bunch of carbs that hit your system at different times -- think tiny time pills] before your ride.
I like bars because they're easy to carry and easy to eat. On longer rides, I'll also usually take a baggie with a half-dozen fig newtons. The newtons are GREAT for quick hits of carb [11g] while riding. |
Originally posted by *WildHare* I thought I'd leave that part out of my original post, but now that you mention it... :blush: Cool website. Lots of selection. How's there customer service? My ride times vary from 1 to 4 hours. I eat pasta quite a bit, but I think I'm gonna try to make a point of it the night before my rides to see what kind of results I get. Thanks for the info Stew Good luck with the pasta. |
The only real advantage of a bar is that it's easy to pullout of a pocket, tear open the wrapper and eat while riding. |
I like Clif Bars better than Power Bars. They taste better and seem to agree with my digestive tract a little better. You have to make sure that you are also taking in fluids when you are using these bars. I tend to not use them before riding but only as a supplement during rides. I usually try to plan a good meal of some sort a couple of hours before I go for a good ride and then bring a bar in case I get hungry or in order to supplement. I have tried carrying bananas but they get to mushy for my liking and apples are just to bulky to carry in my jersey.
Mike |
Originally posted by Captain Crunch I like Clif Bars better than Power Bars. They taste better and seem to agree with my digestive tract a little better. |
But just think of the extra weight you are carrying up those hills if you don't poop for 4 days.
See you at the top. Clif Bar |
Originally posted by Captain Crunch But just think of the extra weight you are carrying up those hills if you don't poop for 4 days. |
Try some other brands, or more generic ride food. For me, bananas are darn near ideal. I also like Fig Newtons, and Nutrigrain bars. I generally don't start eating the fortified stuff (Power/Clif/Gu/whatever) until after 2 or 3 hours, at which point I do notice a difference from the magic ingredients.
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Heres a tip that works for me. Cut the bars up into bite size chunks before the race or ride then put them in a small freezer bag which can be easily stowed in your back pocket. It saves trying to rip open a reinforced packet with your teeth and in winter is practically impossible with padded gloves. :)
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Here is a tip to build on to Weasel's suggestion:
After you cut the Power Bar into small squares, stick a toothpick into each one and then put them into the kidney pockets of your jersey. They are convenient to grab and the toothpicks give you something to fiddle with after you've eaten the PowerBar. Don't crash. |
I can just see myself wiping out in the corners with toothpicks sticking out all over me. Someone driving by will just mistake me for a road kill porcupine.
;) |
I have pancakes about an hour before the ride
then two hours in to the ride I'll eat a fig netwon then around midway I'll stop and have a hero. that will hold me until I get home and then I'm ready for a plate of pasta ... hmmm love being thin... eat what i want when i want.. jump on my bike a burn it off in and hour... I eat to ride and ride to eat.. I wonder why cant gain weigth i've been 165 for ten years. you know i still look 35.. :D :lol: :roflmao: |
Originally posted by ahuman I wonder why cant gain weigth i've been 165 for ten years. you know i still look 35.. :D :lol: :roflmao: |
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