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whey protein: when?

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whey protein: when?

Old 04-12-08, 01:45 PM
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blamire
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whey protein: when?

apologies if this has been asked before but when is it best to take whey protein, before or after training? thanks, blamire.
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Old 04-12-08, 02:17 PM
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EJ123
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Right after with a high glycemic carb, and then 2 hours after that, but make sure it's a meal or meal w/ powder.
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Old 04-12-08, 02:39 PM
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thanks.
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