Bike Forums - L2 vs. L3 Workouts

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Hammonjj

05-04-08 07:31 AM

L2 vs. L3 Workouts

What's the benefit of doing l2 workouts? I was looking at the physical adaptations chart in the Coggan book and I noticed that L3 does everything L2 does, but better.

Ideas?

fuzzthebee

05-04-08 02:11 PM

You can ride longer, burning more calories.

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