Four Months off
#1
Senior Member
Thread Starter
Join Date: Dec 2002
Location: Nashville, TN
Posts: 765
Bikes: 2002 Giant OCR 3, 2003 Giant OCR Elite, 2004 Giant TCR, 2004 Giant OCR Touring, 2003 Giant Iguana, 2004 Cannondale Ironman 800, 2005 Giant Trance 3
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Four Months off
I took four months off of riding and now I am riding faster than ever. I can't ride as far as I did and I did lose a lot of muscle in my legs, but now I am averaging just under 21 mph. Any thoughts on why I am riding faster after losing muscle?
BTW, sorry I haven't posted anything in so long, but I got a promotion at work and am soooo busy that I just don't have a chance to post. That's why I have gotten internet access back at home.
BTW, sorry I haven't posted anything in so long, but I got a promotion at work and am soooo busy that I just don't have a chance to post. That's why I have gotten internet access back at home.
#3
Senior Member
Thread Starter
Join Date: Dec 2002
Location: Nashville, TN
Posts: 765
Bikes: 2002 Giant OCR 3, 2003 Giant OCR Elite, 2004 Giant TCR, 2004 Giant OCR Touring, 2003 Giant Iguana, 2004 Cannondale Ironman 800, 2005 Giant Trance 3
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
No, I went cold turkey and have done no exercises. I have gained 6 pounds.
#5
Guest
Posts: n/a
Mentioned: Post(s)
Tagged: Thread(s)
Quoted: Post(s)
Perhaps you didn't lose muscle- maybe it was fat.
Unless you had a bodyfat caliper analysis done before and after your haitus, I wouldn't necessarily assume you've automatically lost fat.
Besides that, if you were overtraining, and you finally get the rest you need, you'll find yourself stronger coming back when your muscles finally do get enough rest. In a good periodization program, there is always a rest factored in after your heaviest training sessions come to an end. When you come back and get back into it, if you've structured your periodization program correctly, you'll see the positive results in your training.
Koffee
Unless you had a bodyfat caliper analysis done before and after your haitus, I wouldn't necessarily assume you've automatically lost fat.
Besides that, if you were overtraining, and you finally get the rest you need, you'll find yourself stronger coming back when your muscles finally do get enough rest. In a good periodization program, there is always a rest factored in after your heaviest training sessions come to an end. When you come back and get back into it, if you've structured your periodization program correctly, you'll see the positive results in your training.
Koffee