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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 05-18-08, 08:45 PM   #1
Bamblam
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Pain in groin

I just got my first road bike and iam very excited and have been riding it for the past two days. However i been having a lot of pain in my balls and i do not know what its from. When i stand it still hurts and its only in one of my balls. So any help is great.
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Old 05-18-08, 08:55 PM   #2
StanSeven
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Cycling uses hip flexors. If you do hills or lots of hard sprinting, the pain is worse. Do stretching.
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Old 05-18-08, 08:59 PM   #3
obersts001
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1. Reposition your bike seat. Others are smarter about this than I am about the "best" position, but I found that tilting the nose downward slightly helped me.

2. Wear shorts with chamois.

3. Buy a gel bike seat cover.

4. Get your bike professionally fitted.
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Old 05-18-08, 11:30 PM   #4
Bamblam
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Thanks i will try adjusting the seat and streaching tomorrow.
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