Mountain biking n cadance
09-01-08, 08:50 AM
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Mountain biking n cadance
I had being into xc mountain biking for about 2 years.I got a friend who is a road biker and he said that
cradance is important in order to be a batter cyclist.Does this apply to xc mountain biking too?And what is the optimum cadance?
I try to maintain a cadance of 90 rev per min. when i cycle alone on tarmac.But I can't maintain a 90rpm cadance when doing off road or cycling with friends.Can anyone please give me some training tips.
Is this cadance thing important or just talk?
cradance is important in order to be a batter cyclist.Does this apply to xc mountain biking too?And what is the optimum cadance?
I try to maintain a cadance of 90 rev per min. when i cycle alone on tarmac.But I can't maintain a 90rpm cadance when doing off road or cycling with friends.Can anyone please give me some training tips.
Is this cadance thing important or just talk?
