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When is the best time to consume protein?

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When is the best time to consume protein?

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Old 09-17-08, 11:44 AM
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Mr_Christopher
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When is the best time to consume protein?

Is there a best time to eat protein, whether something like whey or the real stuff like salmon? Should you eat it before a ride or afterwards?

I eat protein regularly I'm just wondering if there is a "best" time to do it in relation to your cycling so you get more of the rewards.

Thanks

Chris
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Old 09-17-08, 01:34 PM
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Old 09-18-08, 08:10 AM
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