Cycling and bicycle discussion forums. 
   Click here to join our community Log in to access your Control Panel  

Go Back   > >

Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

User Tag List

Thread Tools Search this Thread
Old 12-18-08, 07:06 PM   #1
Senior Member
Thread Starter
Smallguy's Avatar
Join Date: Apr 2008
Posts: 1,331
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
spinnerval or CTS recomendations for Friel's principles

I'm reading Friel's heart rate monitor book and getting and idea of how to organize workouts until i get his latest version of the cyclists training bible

anyways I'm seeing how he has endurance, Speed, power etc

any recommendations (besdies the aero base disc's which I have already) on spinnervals or CTS vids that can be used while following along with hie theories

I find time flies while on a bike watching a spinnervals versus just TV
Smallguy is offline   Reply With Quote

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

All times are GMT -6. The time now is 09:33 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
  • Ask a Question
    get answers from real people!
Click to start entering your question.