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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 01-01-09, 09:24 PM   #1
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Join Date: Sep 2004
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Bikes: 2006 Bianchi San Jose, 2008 Trek Fuel EX 6.5, 2008 Cannondale CAAD9 R6
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Single Speed on a Trainer

I've been using my Bianchi San Jose on a fluid trainer, obviously can't change gears so I just spin faster which increases the resistance. Anyone else doing the same or have any tips?
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Old 01-05-09, 01:53 PM   #2
Join Date: May 2007
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I'm doing the same on my rollers, using my Fuji conversion on some kreitlers seems to work good for me and I can work on my spin at the same time.
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