OK - what did I miss? 2008 science review
02-06-09, 10:21 PM
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OK - what did I miss? 2008 science review
Ok, so what's new. What is something or anything we did not know about training and nutrition in 2007, that we now know is important or of value in 2008?
As far as I know - stretching is last year's news - only good for 2nd place or special rehab cases.
Possible, too much Mercury is HFCS - that could accumulate is lard-ass children..... but then again who could tell - they're brain damaged already.
OK so what else?
As far as I know - stretching is last year's news - only good for 2nd place or special rehab cases.
Possible, too much Mercury is HFCS - that could accumulate is lard-ass children..... but then again who could tell - they're brain damaged already.
OK so what else?
02-09-09, 01:51 AM
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The articles I read about stretching suggested that old school static stretching (reach and hold) is no good whereas dynamic stretching (active movements while reaching) is much better for after warmup/before exercise.
I still stretch after exercise/during recovery though. Feels good to me.
I still stretch after exercise/during recovery though. Feels good to me.
02-09-09, 09:16 PM
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25% of sampled OTC supplements contaminated with steroids and 11% contaminated with ephedrine - in study done by Informed-Choice.
https://www.steroidreport.com/2007/12...y-supplements/
https://www.usatoday.com/sports/2007-...ts-focus_n.htm
DEA identified 22 dietary supplements containing anabolic steroids
https://www.steroidreport.com/2008/05...olic-steroids/
Antioxidant supplement users do not live longer
https://www.sciencedaily.com/releases...0415194233.htm
Esther
https://www.steroidreport.com/2007/12...y-supplements/
https://www.usatoday.com/sports/2007-...ts-focus_n.htm
DEA identified 22 dietary supplements containing anabolic steroids
https://www.steroidreport.com/2008/05...olic-steroids/
Antioxidant supplement users do not live longer
https://www.sciencedaily.com/releases...0415194233.htm
Esther
