Cycling and bicycle discussion forums. 
   Click here to join our community Log in to access your Control Panel  

Go Back   > >

Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

User Tag List

Thread Tools Search this Thread
Old 02-27-09, 03:57 AM   #1
...let me ride
Thread Starter
jcpups608's Avatar
Join Date: Dec 2008
Bikes: '07 trek madone ssl, DA.
Posts: 416
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Calories, fat, carbs, protein, intake sufficient?

Today, my intake.(not exact but close)





I'm 130lbs+/-2lbs, 5'10.5".

Training- I did 1.25 hr, 4x3min (w/ 3 min recovery) intervals in zone 4-5(85-95% MHR201, Was in zone 5 only briefly)

Does this seem like proper intake?

I'm trying to gain muscle mass and hence, gain weight. I don't know if this is enough.
jcpups608 is offline   Reply With Quote

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

All times are GMT -6. The time now is 12:58 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
  • Ask a Question
    get answers from real people!
Click to start entering your question.