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Optimum RPM


Old 05-24-04, 08:09 AM
Fat Hack
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Optimum RPM

I remember reading something years ago where cyclists were tested in to find their optimum RPM in relation to their heart rates, at steady-state tempos. For example, they would hold 25mph (exactly). and change the revs to see which cadence produced the lowest heart rate.

Does anyone have any info?
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Old 05-25-04, 09:26 AM
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Someone in the Road Cycling forum may know. Try posting there.
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