Specific Race Training!
#1
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Specific Race Training!
There is an event every year where I live, its called "Everyone on a bicycle". In the event besides other things there is a race.
The race:
Total race length is : 6km
Total riders : 30
The race starts from point "A" and ends in point "A". Its 3 km forwards and then backwards the same way.
After 3km you have to circle around the judge and then head back to the starting (finish) line.
START (finish) <------------------->TURN AROUND
3km.
I have about a month left for preparation.
Anyone have any specific training, tips on sprinting workouts etc?
Any help and advices are welcomed.
The race:
Total race length is : 6km
Total riders : 30
The race starts from point "A" and ends in point "A". Its 3 km forwards and then backwards the same way.
After 3km you have to circle around the judge and then head back to the starting (finish) line.
START (finish) <------------------->TURN AROUND
3km.
I have about a month left for preparation.
Anyone have any specific training, tips on sprinting workouts etc?
Any help and advices are welcomed.
#2
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6km is a short distance and the course you describe sounds like a mass sprint. Depending on your fitness level I would recommend you to focus on VO2 max intervals and anaerobic workouts. Include some group rides with intervals at high speed to get a feeling of how important wind conditions and positions are.
Focus on quality in your training and forget about distance training.
I guess my VO2 Max Booster Program combined with some technical training and sprints sessions would be a perfect training program for you.
Focus on quality in your training and forget about distance training.
I guess my VO2 Max Booster Program combined with some technical training and sprints sessions would be a perfect training program for you.
#3
ride lots be safe
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is this one of those deals where anybody can show up and race? or is it a sanctioned USAC type event?
if it's the former... plan for starting at the front and getting out in front of the squirrely noobs.
if it's the former... plan for starting at the front and getting out in front of the squirrely noobs.