Pyramid Intervals with a Garmin Edge
06-03-09, 12:37 PM
#1
Senior Member
Thread Starter
Join Date: Sep 2008
Location: Boston, MA
Posts: 119
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Pyramid Intervals with a Garmin Edge
Has anyone successfully programmed their Garmin Edge for pyramid intervals? Seems like something that would be easy to do, but I run out of "steps" in Garmin Training Center when trying to do this. What I want to do is something like this:
1 min hard riding
1 min rest
2 mins hard riding
1 min rest
2 mins hard riding
1 min rest
3 mins hard riding
1 min rest
3 mins hard riding
1 min rest
3 mins hard riding
1 min rest
Repeat this pattern through 5 minutes...
Has anyone else been able to do this with their Edge ( I have a 205 if it makes a difference ) ? Thanks in advance for any help.
1 min hard riding
1 min rest
2 mins hard riding
1 min rest
2 mins hard riding
1 min rest
3 mins hard riding
1 min rest
3 mins hard riding
1 min rest
3 mins hard riding
1 min rest
Repeat this pattern through 5 minutes...
Has anyone else been able to do this with their Edge ( I have a 205 if it makes a difference ) ? Thanks in advance for any help.
