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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 06-21-04, 01:04 AM   #1
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Im trying to lose weight. I went from 210lbs to 180-185 lbs in 6 months. But now Im stuck. I count calories and try to eat healthy. How much fat intake is to much per meal or per day?

Im eating 2400 cals per day to reach my "goal of 160 lbs." But Im stuck.
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Old 06-21-04, 04:35 AM   #2
John M
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Try this site. Lots of info and it's free. Has charts you can add data to and a cal listing under food diary. I log all my food now and track my weight. I am doing 2000/day to get to 175. Was 228, now 206. Life Clinic
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