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post ride nutrition

Old 08-15-09, 03:56 PM
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DJF
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post ride nutrition

finished my first twenty mile ride this morning.Anything in particular I should be eating/drinking before and after ride to prevent feeling worn out the rest of the day???
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Old 08-15-09, 06:40 PM
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Not morning any more. How'd it go? Guess nobody thought you'd have any trouble with it . . .

Nothing special to eat before, timing, etc. After, a glass of milk is nice. Or a beer, if you've a lactose problem. Chocolate milk is excellent and you'd feel like you were treating yourself.
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Old 08-15-09, 11:33 PM
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i usually take a good 20g protein shake and some food after a ride
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Old 08-15-09, 11:37 PM
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Good job on finishing 20 miles. I usually get some protein and carbs in within 30 minutes or so after coming home from a ride. It's generally something like a turkey sandwich. I'll follow that up with some Haagen Dazs.
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