Muscle Milk
I had some of this on a long hot ride last week and I found it energizing and that I was in good shape even toward the end of my ride. BTW: this big ride was a day after another big ride, so my condition was all the more impressive. It is very expensive but I think it may be worth the expense when faced with a hug challenge.
Anyone else ever try this stuff? |
What would you normally have used?
|
I like to mix 4 oz of fruit juice with whey protein powder and carry it in my trunk with a cooler pack. I also use bananas and raisins.
|
I haven't used it before mostly since I am soy intolerant, but I am trying to figure out why it worked for you. Muscle milk isn't the highest quality supplement of its type available, only the most convenient. The results were due to either your recovery before the ride, the fats in MM, or the faster-than-fruit-juice absorbing Maltodextrin.
|
I'm lactose intolerant and use dairy digestive pills with my whey protein supplements. The muscle milk was a 1 time thing, so it could have a number of things that made me perform so well. but I appreciate your analysis of the ingrediants! the stuff costs $4!!! I'm certainly not going to have that on aregular basis ...
|
I've never used it on the bike or as a recovery drink. From time to time I'll drink some. It's like a shake to me. I think it tastes great. I mainly drink it as a meal replacement while traveling or sometimes after a really hard day working out. I do know a runner who drinks this as a recovery drink and swears by it.
|
Originally Posted by rumrunn6
(Post 9505718)
I'm lactose intolerant and use dairy digestive pills with my whey protein supplements. The muscle milk was a 1 time thing, so it could have a number of things that made me perform so well. but I appreciate your analysis of the ingrediants! the stuff costs $4!!! I'm certainly not going to have that on aregular basis ...
|
Originally Posted by Keith S
(Post 9507425)
If you use a good quality whey isolate you won't have a problem with lactose. A good quality whey isolate is lactose free. As far as muscle milk is concerned, there are a lot of better choices out there.
|
Keith, I use EAS whey protein powder cuz I can find it everywhere. I took a quick glance at the container but didn't see any mention of it being lactose free. anyone know a whey mix that is lactose free?
btw: I've heard of pea powder but that is a lot lower in protein |
Originally Posted by rumrunn6
(Post 9508071)
Keith, I use EAS whey protein powder cuz I can find it everywhere. I took a quick glance at the container but didn't see any mention of it being lactose free. anyone know a whey mix that is lactose free?
btw: I've heard of pea powder but that is a lot lower in protein |
i drink muscle milk everday post ride- i love it, the only downside (for other people) is it
causes horrendous gas |
Originally Posted by RondeVancouver
(Post 9507757)
I'll bite, and those choices would be...?
|
Originally Posted by rumrunn6
(Post 9508071)
Keith, I use EAS whey protein powder cuz I can find it everywhere. I took a quick glance at the container but didn't see any mention of it being lactose free. anyone know a whey mix that is lactose free?
btw: I've heard of pea powder but that is a lot lower in protein |
I tried the Monster Milk last weekend for the first time. It worked great. I drank half the bottle 1 hour prior to the ride and the other just after the ride. I felt great. One of the best rides I have ever had. Usually after a ride like that I want to eat everything I can get my hands on because my body is so depleted. I don't know much about the science but I know it works - in the Florida heat too. I'm not intolerant to any kind of food, so I went out and bought some more. Can't wait until the next hard ride to see if it works again.
|
I just recently read a nutrion article called, "the seven best office snacks".
The article was geared towards atheletes, not couch potatoes, Muscle milk light was one of the snacks mentioned in the article. An 8.5 oz serving contains 160 calories, 20g of protein, 9g of carbs, 5g of fat, and only 3g of sugar. Compared to some protein bars, the sugar and calories are lower and the protein is the same amount or higher. Power bars usually have about 20g of protein, clif bars only have 10, both have alot more calories. |
Originally Posted by DX Rider
(Post 9510238)
I just recently read a nutrion article called, "the seven best office snacks".
The article was geared towards atheletes, not couch potatoes, Muscle milk light was one of the snacks mentioned in the article. An 8.5 oz serving contains 160 calories, 20g of protein, 9g of carbs, 5g of fat, and only 3g of sugar. Compared to some protein bars, the sugar and calories are lower and the protein is the same amount or higher. Power bars usually have about 20g of protein, clif bars only have 10, both have alot more calories. |
Originally Posted by DX Rider
(Post 9510238)
I just recently read a nutrion article called, "the seven best office snacks".
The article was geared towards atheletes, not couch potatoes, Muscle milk light was one of the snacks mentioned in the article. An 8.5 oz serving contains 160 calories, 20g of protein, 9g of carbs, 5g of fat, and only 3g of sugar. Compared to some protein bars, the sugar and calories are lower and the protein is the same amount or higher. Power bars usually have about 20g of protein, clif bars only have 10, both have alot more calories. UD |
Originally Posted by Keith S
(Post 9509497)
Nature's best makes a great whey isolate. If the fat and carb content per serving is not less than 1 gram then the whey isolate is of poor quality. I have to throw in, that my company is about to launch a line of supplements for cyclists in a couple of weeks. I have only sourced the best ingredients of the highest quality. PM me if you are interested in some samples.
|
Originally Posted by RondeVancouver
(Post 9514740)
I'll look into Nature's Best. I have been using Muscle Milk Light and Hemp Protein Powder. I don't know if it works as well as whey isolate, but for now I'm thinking I'll probably stick with the Hemp powder, it tastes good and has other nutritional benefits like Omega 6 & 3 essential fatty acids and fibre.
|
All times are GMT -6. The time now is 06:01 AM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.