Cycling and bicycle discussion forums. 
   Click here to join our community Log in to access your Control Panel  

Go Back   > >

Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

User Tag List

Thread Tools Search this Thread
Old 08-01-04, 07:04 PM   #1
Senior Member
Thread Starter
giant99's Avatar
Join Date: Aug 2004
Posts: 139
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Want to get Faster

I have been riding a road bike for 2 years and average about 100 miles a week. Most of my rides are 20 to 30 miles. My average speed is 15mph but would like to become faster. I read in here where you talk about intervals and climbing. When would they be done and on what days would they be done?
What would be good is if someone could post their routine so I can get on idea on what I should be doing. Thanx, Giant.
giant99 is offline   Reply With Quote

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

All times are GMT -6. The time now is 11:47 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
  • Ask a Question
    get answers from real people!
Click to start entering your question.