ride mileage question
#1
Senior Member
Thread Starter
Join Date: Aug 2006
Location: Sugar Land, TX (outside Houston)
Posts: 259
Bikes: '08 Specialized Allez Elite, Trek 7200, Specialized Hardrock
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
ride mileage question
I'm trying to line up my training rides for the MS150 from Houston to Austin, but I have a mileage question.
I've already signed up for a 104 mile ride the weekend before the MS. I'm planning on doing the entire route, but will play it by ear as I want to make sure I recover before the MS.
Anyways, there are rides 3 weekends in a row, and I was going to do 40 miles, 70 miles and 70 miles to build up to the 104 mile ride. My longest has been 63, so getting to 70 isn't a problem, I'm just wondering if doing 70 mile rides two weekends in a row is a good idea.
Any advice is much appreciated.
I've already signed up for a 104 mile ride the weekend before the MS. I'm planning on doing the entire route, but will play it by ear as I want to make sure I recover before the MS.
Anyways, there are rides 3 weekends in a row, and I was going to do 40 miles, 70 miles and 70 miles to build up to the 104 mile ride. My longest has been 63, so getting to 70 isn't a problem, I'm just wondering if doing 70 mile rides two weekends in a row is a good idea.
Any advice is much appreciated.
#2
a.k.a. QUADZILLA
Join Date: May 2007
Location: Denver
Posts: 1,505
Bikes: Super Pista, Basso, Big Dummy
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I think NOT doing 70 mile rides two weekends in a row is a bad idea. Not for training purposes, just in general.
#3
Senior Member
Thread Starter
Join Date: Aug 2006
Location: Sugar Land, TX (outside Houston)
Posts: 259
Bikes: '08 Specialized Allez Elite, Trek 7200, Specialized Hardrock
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
That's kind of what I was thinking too since I'm supposed to be building fitness, but I generally like to get other opinions.
Thanks.
Thanks.
#4
Faster than yesterday
Join Date: Sep 2008
Location: Evanston, IL
Posts: 1,510
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
How did you feel after doing 63 miles? Were you ready to go the next day? Did you walk funny for a week? You should be able to do the long rides and still feel like want to ride the next day. No reason not to do the mileage on successive weekends if you can handle it. A lot people around here wouldn't bat a lash at doing 70 miles on back-to-back days, let alone weekends.
It depends on your current level of fitness.
It depends on your current level of fitness.
#5
Senior Member
Thread Starter
Join Date: Aug 2006
Location: Sugar Land, TX (outside Houston)
Posts: 259
Bikes: '08 Specialized Allez Elite, Trek 7200, Specialized Hardrock
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Actually, that's the funny thing. Even after my longest ride, I've never been just drained. Now, after the MS150 I'm sure that'll be another story.
I looked at a few different training schedules and they all have rides of that length by that point.
Thanks for all of the advice.
I looked at a few different training schedules and they all have rides of that length by that point.
Thanks for all of the advice.
#6
Senior Member
Join Date: Jan 2002
Location: Orlando, FL
Posts: 2,794
Bikes: litespeed, cannondale
Mentioned: 5 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
As long as you do not red line yourself in the rides, doing 70 mile rides 2 weekends in a row should be no problem. You have a full week to recover. On longer rides, what beats you up is pushing a pace that is too much for you. Generally you are not punished so much if you ride within your capabilities whatever they are.
Thread
Thread Starter
Forum
Replies
Last Post
jmio
Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
10
11-20-11 11:28 AM
matimeo
Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
19
04-08-10 06:02 PM