Recovery Drinks
#1
Group Rides are Fun
Thread Starter
Join Date: Jun 2008
Location: NY
Posts: 92
Bikes: 2007 Trek 3900
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Recovery Drinks
Who else makes smoothies for recovery drinks? Protein drinks by themselves taste so bad without fruit.
#2
Senior Member
Join Date: Jul 2008
Location: Val-d'Or in winter, Radisson in the summertime
Posts: 103
Bikes: 97 Rocky Mountain Whistler commuter/tourer - 04 Devinci Phantom hardtail - 89 Italo-Japanese road bike - 2010 Pivot Mach 429 29er - Rocky Mountain Blizzard Fatbike
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
When I'm tired, thristy, somewhat hungry (my stomach can get very wimpy with fatigue and strained blod flow) and I have passed my supper time on the bike, I don't necessary crave a big bowl of pasta. So yes, i find myself making a big smoothie to get back some energy in the machine. I like to mix things up, but usually the protein source in it are either yogurt, milk, soft tofu, sometimes I put a big tablespoon of nonfat powdered milk for added proteins. The rest depends on what's in the freezer or available around: bananas, berries, kiwis, orange juice, pears, pineapple puree. If I have a sweet tooth, I'll put maple syrup or honey in there too.
I sometimes top it off with wheat germ for a bit of fatty acids and still some more proteins. I like smoothies. Very practical, and cuts off a big part of thirst, also!
I sometimes top it off with wheat germ for a bit of fatty acids and still some more proteins. I like smoothies. Very practical, and cuts off a big part of thirst, also!
Thread
Thread Starter
Forum
Replies
Last Post
Heathpack
"The 33"-Road Bike Racing
17
09-11-18 09:06 AM
DXchulo
Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
21
06-05-17 03:33 AM