Cycling and bicycle discussion forums. 
   Click here to join our community Log in to access your Control Panel  

Go Back   > >

Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

User Tag List

Thread Tools Search this Thread
Old 03-28-10, 11:36 AM   #1
Senior Member
Thread Starter
late's Avatar
Join Date: Oct 2002
Location: Southern Maine
Posts: 8,499
Mentioned: 43 Post(s)
Tagged: 0 Thread(s)
Quoted: 5231 Post(s)
Performance U

this winter I have been exercising at home. I was quite sick for a while, and just got in the habit of doing it there. Love the gym, this is just what I have been doing recently.

Anyway, it has taught the old dog some new tricks. My variation on Nick Tuminellos one legged squat has really beefed up my knee stabilisation muscles. Which means I can do full squats for the first time in years. Not with much weight, but it's a big improvement.

I also got some Perform Better Superbands and cut them so they would work as straps and do squats, deadlifts, arm presses, etc with them.

I have been helped a LOT by Nick Tuminello's advice and exericses.

Knock yerself out
late is online now   Reply With Quote
Old 03-28-10, 02:10 PM   #2
$ick3nin.vend3t's Avatar
Join Date: Nov 2009
Posts: 981
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
I use bands for isometric training. One of my little secrets.
$ick3nin.vend3t is offline   Reply With Quote

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

All times are GMT -6. The time now is 11:31 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
  • Ask a Question
    get answers from real people!
Click to start entering your question.