How are 'the' pro's training?
 

Just out of curiosity: Who has some (links to) good information regarding the training schedules of professional cyclists? It's not too difficult to find out the race schedule for any particular rider; but I don't know of good sources as to how pro's get/remain in the required shape. I figure it would make for an impressive read.

What types of training rides do they do, how long, how often, etc.?

You sometimes read rather vague statements such as 'rider X does about 30.000 km a year' or 'rider y rides at least five hours a day'. But I have never seen more specific testimony of the hardships of pro cyclismo. Sure, mileages will vary, generalisations are impossible and some secrets will not be unveiled.

Still, any pointers are welcome. Thanks in advance! :beer:

From what I seen not a whole lot different then what a basic training program does. Only difference I figure is they know their body well when to stop, rest, work hard etc. Also being a pro seams to be more then just fitness, it is skill.

Here's some good reading:
http://www.pponline.co.uk/encyc/1012b.htm

I appreciate the link. Great, informed articles backed up by research. Best tip, real honey as an alternative to GU. Brilliant.

Pro training varies a lot, not just between riders, but week to week and month to month and depends on individual goals, needs, and progress.

One of the best books on the subject is (in my opinion) The Ultimate Ride : Get Fit, Get Fast and Start Winning with the World's Top Cycling Coach by Chris Carmichael. You can find used copies at very reasonable prices through http://www.abebooks.com/

Chris advocates and coaches a system of training called Periodization, essentially breaking up the training year into four major subgroups, peaking in terms of fitness and preparation for the racing season. A great read.

Dave