Cycling and vertical jump...
01-18-11, 01:59 PM
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Cycling and vertical jump...
Cycling involves some of the muscles used to jump... though I would think cycling builds muscle endurance/slow twitch muscles while vertical jumps uses more fast twitch muscle.
But, if you do a lot of sprints while cycling, would you develop the fast twitch muscles more and help your vertical jump?
But, if you do a lot of sprints while cycling, would you develop the fast twitch muscles more and help your vertical jump?
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