Stretching
10-20-04, 11:31 AM
#1
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Stretching
Does anyone have a good strecthing routine? I would like to improve my flexiablity during this off season.
10-25-04, 11:05 AM
#2
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I've been using this book and think it is good. Just had a doctor recomend it for my busted ankle's rehab.
https://www.stretching.com/
https://www.stretching.com/
10-25-04, 11:39 AM
#3
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I second that recommendation. I have the book as well and it's worked pretty well for me.
10-25-04, 12:35 PM
#4
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Originally Posted by salty
Does anyone have a good strecthing routine? I would like to improve my flexiablity during this off season.
Stretching and Flexibility: Everything you never wanted to know
