New Rider - Tendonitis
#1
Senior Member
Thread Starter
Join Date: May 2010
Location: Wethersfield, CT
Posts: 54
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
New Rider - Tendonitis
I'm a pretty new rider, I've got about 600 miles on the bike from last year to this year. Last year I did the Pan Mass Challenge (192 miles across MA) and I am training for it again this year. My issue is in the limited miles I have this year I have hit them pretty hard and have some inflamation at the top of my left calf on the tendon. I need to continue to ride, is there anyway to get rid of this or stop it from getting worse without stoping training?
#3
Senior Member
Join Date: May 2007
Location: Santa Cruz Mountains
Posts: 6,169
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 2 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
"the tendon" is vague... which one is it?
Sometimes when the back of the knee hurts its because the seat is too high.
A sudden increase in training can cause aches and pains too. The fix is to not increase training so fast. If you are going to do so anyhow, try icing the problem area and use NSAIDs. And make sure your bike fits correctly. Get a fitting if you are unsure how to set up your position.
Sometimes when the back of the knee hurts its because the seat is too high.
A sudden increase in training can cause aches and pains too. The fix is to not increase training so fast. If you are going to do so anyhow, try icing the problem area and use NSAIDs. And make sure your bike fits correctly. Get a fitting if you are unsure how to set up your position.
#4
Senior Member
Join Date: Mar 2011
Location: Apex, NC
Posts: 67
Bikes: Trek 7300, Trek 2.1
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I'm prone to tendonitis because my brain won't accept that it's not 25 years old anymore and I go too hard too soon. One time I joined a gym and did a couple of sets on a tricep machine that gave me tendonitis in both elbows. That sucked. Rest it, ice it and go slower. Not much else you can do.
#5
Senior Member
Join Date: Apr 2011
Location: Houston, TX
Posts: 621
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I'm prone to tendonitis because my brain won't accept that it's not 25 years old anymore and I go too hard too soon. One time I joined a gym and did a couple of sets on a tricep machine that gave me tendonitis in both elbows. That sucked. Rest it, ice it and go slower. Not much else you can do.
i ramped up the intensity too quickly when i started cycling a couple months ago and i've had some nagging tendonitis and IT band issues since (although it's gotten MUCH better the last month). i stretch regularly (2-3 times a day) and on days i don't ride i'll do a short workout consisting of some body-weight squats, lunges, one-legged deadlifts, etc and the pain has all but gone away.
not sure why, but some mornings i wake up with pain in my right knee and it lingers all day, when i get home for work i stretch a bit and get on the bike and within 10-15 minutes the pain is gone.
#6
Senior Member
Join Date: Jun 2002
Location: Rural Missouri - mostly central and southeastern
Posts: 3,013
Bikes: 2003 LeMond -various other junk bikes
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 78 Post(s)
Likes: 0
Liked 44 Times
in
35 Posts
My issue is in the limited miles I have this year I have hit them pretty hard and have some inflamation at the top of my left calf on the tendon.
Your Mother or Father may be able to help. Ask them these kinds of questions.
#7
Senior Member
Join Date: Jun 2009
Posts: 337
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Make sure you're bike fit is correctly and perhaps see a trainer or doctor. Either your fit or routine is not in agreement with your body...and neither is good. If you're young and just pounding on the bike you could easily cause long-term injury to your joints doing what you're doing...
#8
Senior Member
Thread Starter
Join Date: May 2010
Location: Wethersfield, CT
Posts: 54
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Not sure the point your post... I certainly know how to stop tendonitis but I have committed myself to this cause my team and I have raised a lot of money and we are going to continue to support it by riding and recruiting others support. The children we are riding for don't get the option of quiting cancer, why should I get the option to quit supporting them when I get a little pain in my leg. Maybe you misunderstood my post.
#9
Senior Member
Join Date: Oct 2002
Location: Southern Maine
Posts: 8,941
Mentioned: 130 Post(s)
Tagged: 0 Thread(s)
Quoted: 12191 Post(s)
Liked 1,495 Times
in
1,107 Posts
Not really, everybody here has been where you are.
If you don't let it heal, it will get worse, and it can get worse pretty quickly.
I'd suggest you warm the legs, stretch them out, and then ice them down for 3 days.
After that you need volume, not intensity. You need to rack up some miles.
You also might want to find a sub in case things don't go well. Find the time,
or find somebody else.
If you don't let it heal, it will get worse, and it can get worse pretty quickly.
I'd suggest you warm the legs, stretch them out, and then ice them down for 3 days.
After that you need volume, not intensity. You need to rack up some miles.
You also might want to find a sub in case things don't go well. Find the time,
or find somebody else.
#10
Senior Member
Thread Starter
Join Date: May 2010
Location: Wethersfield, CT
Posts: 54
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Not really, everybody here has been where you are.
If you don't let it heal, it will get worse, and it can get worse pretty quickly.
I'd suggest you warm the legs, stretch them out, and then ice them down for 3 days.
After that you need volume, not intensity. You need to rack up some miles.
You also might want to find a sub in case things don't go well. Find the time,
or find somebody else.
If you don't let it heal, it will get worse, and it can get worse pretty quickly.
I'd suggest you warm the legs, stretch them out, and then ice them down for 3 days.
After that you need volume, not intensity. You need to rack up some miles.
You also might want to find a sub in case things don't go well. Find the time,
or find somebody else.
#11
Senior Member
Join Date: Apr 2011
Location: Houston, TX
Posts: 621
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
i'd reverse those two (get a bike fit before putting in more miles)... more miles with an improper fit will only lead to more problems and an increased chance that you won't be able to do this ride at all
#12
Senior Member
Thread Starter
Join Date: May 2010
Location: Wethersfield, CT
Posts: 54
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I'm on vacation should I stop entirely I thought my seat position was good but went down and checked it with a makeshift plumb bob (fishing line and bank sinker) I had to pull my seat back considerably. So currently I pulled the seat back and lowered it a little. Do you think I should stop for the week?
#13
Senior Member
Join Date: Apr 2011
Location: Houston, TX
Posts: 621
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
not necessarily... if you think the fit is close, then i'd keep riding but maybe dial it back a bit (don't ride as hard). if you feel pain while riding at an easy pace, then i'd think about stopping until i could get in for a proper fitting.
Thread
Thread Starter
Forum
Replies
Last Post
CanadianBiker32
Training & Nutrition
14
05-16-15 10:09 PM
ambro
Fifty Plus (50+)
17
10-09-13 12:56 PM