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-   -   after acromioclavicular surgery (https://www.bikeforums.net/training-nutrition/770198-after-acromioclavicular-surgery.html)

orbeaonyx 09-22-11 11:57 PM
after acromioclavicular surgery
 
Hi guys

I am a roadbike rider who On 9th of september I had A terrible crash and a acromioclavicular separation gade 5.Very pain full.On 12th of september I had the surgery and afterward I have improvement day by day.On 17th I started training on the stationary bike for 30 -50 min.daily.Also on 19th I started the physio therapy and I see that enchance my movement.

The doc recommends cycling 4 weeks after surgery but I am thinking to try outdoors this weekend if I can.Has anybody similar experience?


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