Indiana Elite Core Workout
10-23-11, 03:31 PM
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Indiana Elite Core Workout
https://www.flotrack.org/coverage/234...out-Episode-13
The coaches at my local high school have really gotten into the above linked Core Workout. It was designed primarily for distance runners, but I think it could do a lot for a cyclist. What would you add to or delete from it to form a cycling core workout?
The coaches at my local high school have really gotten into the above linked Core Workout. It was designed primarily for distance runners, but I think it could do a lot for a cyclist. What would you add to or delete from it to form a cycling core workout?
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