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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 11-01-11, 05:21 AM   #1
James Wilson
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Wellman Sport Supplements

Hi to all,

Just a quick question to see how many people have opinions on Wellman Sports Supplements?

See link below:
http://www.vitabiotics.com/wellman/s...oductinfo.aspx

They claim (amongst other things) to burn fatty acids into energy and assist in electron transport in cell mitochondria.

I'm training approx 12-15hours a week and am looking for something other than protein to replenish lost vitamins/nutrients lost with regular training.

Thanks,

James.
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Old 11-10-11, 09:01 AM   #2
Creakyknees
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Same answer as any other supplements... they are unregulated so you have no idea what is actually in them (or not in them); none of the claimed ingredients are missing from a regular healthy diet; if you don't eat healthy or are otherwise thinking you're lacking nutrients, a chat with a physician / dietitian is more worthwhile than blindly buying supplements.
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