| hambertloot |
08-02-13 07:08 AM |
What is the next step in my training?
In about a week or two, I will be doing my first century! I am just about ready for it. i will be doing an 80 mile ride solo tomorrow, and then I will begin to taper for the century
I am just curious, after I ride the century, should I increase my mileage from 200miles a week ( +/- 10 miles) to around 300miles a week for as long as I can because school is starting and I am not sure if I can ride that much, or maybe reduce the volume and go for intensity and working on speed?
I thought increasing my mileage to work on endurance for the rest of the year and also during winter base mileage training would be the best best for me, since I have only been seriously training since this April, so best to get the base miles in THEN start working on my speed next April. Just kinda lost
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