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El Cid 05-13-14 08:39 PM

Learned a hard lesson
 
So over the Easter weekend, I decided to bike from Waterloo, ON, to Sarnia. The ride is about 200km (130 miles), and took most of the day. I felt pretty good, and did the same thing going home. The trip home was actually much faster -- I realized that I could push harder and take hours off the trip (on the way there I was saving my energy, not knowing how long I'd be riding or weather I'd totally crash).

Sunday night I went to bed feeling tired, but not too bad. Then monday morning I got up to go swimming in the morning and realized my right knee really, really friggin' hurt! At first I didn't associate it with the ride; I assumed I must have hurt my knee some other way.

Fast forward to yesterday, when I just got back from a visit to a sports medicine clinic. The doctor told me I was lucky it wasn't far worse -- apparently it's a bad idea to go from zero to century in a weekend. So now I have an appointment for a proper bike fitting, and a specific plan for building back up to long distance riding.

My vacation I was planning is going to be cancelled now, and I won't be doing it until next year. I guess that's better than being stuck in Arizona, calling for help with a loaded bike permanently messed up knee.

sprince 05-14-14 05:07 AM


Originally Posted by El Cid (Post 16756715)
apparently it's a bad idea to go from zero to century in a weekend

Are you saying you did 260 miles in a weekend, but normally don't ride at all?

bmontgomery87 05-14-14 05:28 AM

^^This.

That's a lot of mileage. I had a similar issue when I took a longer ride during the winter after not being on the bike much. My knee hurt for two weeks.

GeorgeBMac 05-14-14 06:33 AM


Originally Posted by El Cid (Post 16756715)
So over the Easter weekend, I decided to bike from Waterloo, ON, to Sarnia. The ride is about 200km (130 miles), and took most of the day. I felt pretty good, and did the same thing going home. The trip home was actually much faster -- I realized that I could push harder and take hours off the trip (on the way there I was saving my energy, not knowing how long I'd be riding or weather I'd totally crash).

Sunday night I went to bed feeling tired, but not too bad. Then monday morning I got up to go swimming in the morning and realized my right knee really, really friggin' hurt! At first I didn't associate it with the ride; I assumed I must have hurt my knee some other way.

Fast forward to yesterday, when I just got back from a visit to a sports medicine clinic. The doctor told me I was lucky it wasn't far worse -- apparently it's a bad idea to go from zero to century in a weekend. So now I have an appointment for a proper bike fitting, and a specific plan for building back up to long distance riding.

My vacation I was planning is going to be cancelled now, and I won't be doing it until next year. I guess that's better than being stuck in Arizona, calling for help with a loaded bike permanently messed up knee.

Too often muscle & tendon issues are confused with more structural bone & cartilage issues -- and the orthopedists do not help the situation. Did he take X-Rays or an MRI to find out just what was causing the pain -- or was he guessing?

BigAura 05-14-14 06:55 AM


Originally Posted by sprince (Post 16757203)
Are you saying you did 260 miles in a weekend, but normally don't ride at all?

If this is true, I'll make two guesses about the OP: he's fit and young, he didn't ride the Krampus.

sprince 05-14-14 08:42 AM


Originally Posted by GeorgeBMac (Post 16757341)
Too often muscle & tendon issues are confused with more structural bone & cartilage issues -- and the orthopedists do not help the situation. Did he take X-Rays or an MRI to find out just what was causing the pain -- or was he guessing?

I can guess the diagnosis without scans. And I'd hope the doctor told suggested ice, ibuprofen and using a little more common sense the next time, rather than wasting money on tests.

El Cid 05-14-14 10:32 AM


Originally Posted by BigAura (Post 16757393)
If this is true, I'll make two guesses about the OP: he's fit and young, he didn't ride the Krampus.

Well I'm 37, but I've always kept in good shape. Usually I do an hour workout in the pool before work, and I work out on the weights in the evening. Cycling as a sport, though, is a new thing for me; I usually just do a five mile commute to work.

And you're right, I didn't ride the Krampus there, but the Allez.

BigAura 05-14-14 04:42 PM


Originally Posted by El Cid (Post 16758072)
Well I'm 37, but I've always kept in good shape. Usually I do an hour workout in the pool before work, and I work out on the weights in the evening. Cycling as a sport, though, is a new thing for me; I usually just do a five mile commute to work.

And you're right, I didn't ride the Krampus there, but the Allez.

I knew you had to be generally fit, otherwise you could never have done it. Too bad you're 37 because the healing process will take longer than if you were 20. Especially when it comes to recovery, aging is a bitter pill. I and many others have fallen into the trap of being fit and then over-extending using activity-specific body parts. Anyhow, feel better and heal well.

El Cid 05-14-14 05:47 PM


Originally Posted by BigAura (Post 16759270)
I knew you had to be generally fit, otherwise you could never have done it. Too bad you're 37 because the healing process will take longer than if you were 20. Especially when it comes to recovery, aging is a bitter pill. I and many others have fallen into the trap of being fit and then over-extending using activity-specific body parts. Anyhow, feel better and heal well.

Yeah, I knew I could handle eight hours or more of exertion. I just didn't stop to think I might overdo it on one knee. The pain only lasted about a week though; seeing a doctor wasn't about diagnosing an injury so much as getting some direction for a training program so I don't do this again.

I have this sinking feeling that I'll be stuck here for life, never able to do a truly long distance ride because I have a knee that always complains. I hope not.

BigAura 05-14-14 06:01 PM


Originally Posted by El Cid (Post 16759417)
I have this sinking feeling that I'll be stuck here for life, never able to do a truly long distance ride because I have a knee that always complains. I hope not.

Unlikely that it'll last forever. Rest it up and then build slowly. There are plenty of training guides for doing centuries.

GeorgeBMac 05-14-14 06:45 PM


Originally Posted by El Cid (Post 16759417)
Yeah, I knew I could handle eight hours or more of exertion. I just didn't stop to think I might overdo it on one knee. The pain only lasted about a week though; seeing a doctor wasn't about diagnosing an injury so much as getting some direction for a training program so I don't do this again.

I have this sinking feeling that I'll be stuck here for life, never able to do a truly long distance ride because I have a knee that always complains. I hope not.

I over stressed something in my knee last fall -- actually something about 2 inches below the knee and to the inside...

I ended up with PT where they focused on stretching and strengthening. Both the stretches and strengthening exercises are done on a mat and work all for sides of both thighs. The stretching is done with a towel or band to pull the leg up, then stretched over to the right then over to the left and finally on my belly to pull the foot up to my butt and stretch the frontal quads. The strengthening is done using 30 reps on each of the four sides using ankle weights while I lift the leg 30 reps in each of the four directions.

Haven't had even a twinge since...

sprince 05-14-14 07:57 PM


Originally Posted by El Cid (Post 16759417)
Yeah, I knew I could handle eight hours or more of exertion. I just didn't stop to think I might overdo it on one knee. The pain only lasted about a week though; seeing a doctor wasn't about diagnosing an injury so much as getting some direction for a training program so I don't do this again.

I have this sinking feeling that I'll be stuck here for life, never able to do a truly long distance ride because I have a knee that always complains. I hope not.

That fact that you recovered in a week from that would indicate to me that doing the same ride again, with adequate preparation, should be no problem at all for the knee.

El Cid 05-14-14 09:10 PM


Originally Posted by sprince (Post 16759746)
That fact that you recovered in a week from that would indicate to me that doing the same ride again, with adequate preparation, should be no problem at all for the knee.

Its encouraging to hear that. My appointment for a professional bike fit is yet to come, and with that and a pair of cleats, I'll just follow my training plan. I'm expecting to be back up to those distances within about six months of regular training. If I start now I may be able to get in on next year's Frosty Bottom.

koffee brown 05-26-14 08:08 PM

I'm a little confused. You were seeing a doctor to see how to develop your training plan. You're getting a professional bike fit. You overdid a ride over one weekend, and the pain in the knee is gone? I take it you did the RICE? Then.... unless you're a newbie who's out of shape and don't normally ever ride, I don't see why you can't repeat that ride sooner than later. 6 months seems like a way long time to build up to that kind of riding, provided you're in shape.

Always remember- RICE really does work. I assume your training will include knee strengthening exercises, including joint stabilization exercises? And you'll be working on building your mileage? What's your starting point on what you can do now?

koffee


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