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category of workouts

Old 10-01-14, 06:25 PM
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category of workouts

I think I have heard on here about different type of workout levels or training. I think that it pertains to power meters, but I am not sure. Can any explain what this might be?
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Old 11-05-14, 09:42 AM
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what are you saying?
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Old 11-05-14, 11:33 AM
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Zones? Google "heart rate zones cycling"

Power meter zones are the same concept but using power instead of HR.
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Old 11-05-14, 11:34 AM
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