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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 04-11-05, 12:55 PM   #1
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Join Date: Jun 2004
Location: San Francisco, CA
Bikes: Orbea Onix (105)
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Gu2o is on sale at performance and i was thinking about picking up a can. does it help performance as it says it does? supposedly replenishes lost carbs and electrolytes. has anyone tried it before? any other drinks you might suggest? im usually out for a 2 to 3 hour ride 4 days out of the week. my ride varies from 20 to 40 miles each time. should i have one bottle of this mix and a regular bottle of water? or should i have both bottles of the mix?
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