Cycling and bicycle discussion forums. 
   Click here to join our community Log in to access your Control Panel  

Go Back   > >

Triathlon Swim / Bike / Run your thing? Drop in our new triathlon forum for the latest in training & gear. From beginner to expert, and sprint to ironman.

User Tag List

Thread Tools Search this Thread
Old 08-07-05, 11:38 AM   #1
Run, Bike, DIE
Thread Starter
specialK's Avatar
Join Date: May 2005
Bikes: Giant OCR
Posts: 59
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
First duathlon today!!

*sorry for another one of these threads*
So today was my first duathlon, and I have to say it went really well. I will try to post some pictures later on.

The weather was perfect, about 25 degrees C with winds approx 10km/h which is **very** light for where I live. In the duathlon there were 15 other people mostly men, pretty varied in terms of age. First run was 5km which took ~22 minutes which is by far the fastest I have ever ran a 5k. Felt good going into T1, and didn't really have any problems getting my stuff together and getting out to the bike course.
The bike was 25km over pretty hilly terrain and took 44 minutes complete (about 32km/hr average). I feel by far most at home on the bike, and passed a good few people both from the duathlon, and the triathlon that was also going on. Coming into T2 was a bit of a problem though, after the bike ride and the run I was totally mental, and ran to the wrong rack to hang my bike up. I remember looking at the ground and thinking "****, someone moved my stuff", then got the brain wave that I was actually in the wrong area. There were a couple seconds wasted but that was it, threw the running shoes on and proceeded to start with the second 5km run. I have to say that I am no stranger to doing bricks, but nothing I did compared to the feeling of starting that run. It felt like 2 bags of potatoes were attached to my legs, but I managed to slog through it in another 27 minutes. Overall in the duathlon I came in 3rd place which I figured was pretty good considering its my first.

Now all I can say is that I'm really looking forward to doing better in next years race.
specialK is offline   Reply With Quote
Old 08-07-05, 09:42 PM   #2
One day at a time
H2OChick's Avatar
Join Date: Apr 2005
Location: Redmond, WA
Posts: 643
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Congratulations! And don't apologize for posting - we all love to hear race reports, and first races (I think) are particularly interesting!
H2OChick is offline   Reply With Quote
Old 08-08-05, 12:32 AM   #3
Real riders break wind.
pedal's Avatar
Join Date: Sep 2004
Location: Victoria, BC, Canada
Bikes: Norco CRR two, Devinci Sydney, Norco Team DH, Norco Kris Holm Unicycle, (BMX was stolen).
Posts: 529
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
My first duathlon is this Saturday and I'm nervous/excited. Congrats on a great race.
pedal is offline   Reply With Quote
Old 08-08-05, 04:53 AM   #4
Senior Member
Join Date: May 2005
Posts: 54
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Congratulations on your duathlon.

Had my first this weekend aswell. It was a 4km/16km(17.2Km actual)/2km. I ran 19.55 for the first 4km. Was a snail out of T1 as never have done this before. Had the fastest bike split (28.27) as that is my strength (cycling background). Average 36.2km/hr on undulating course in 25+knot winds about 4kms of tail and head the rest cross winds. Then came the experience I was dreading. Due to an ITB issue I have yet to run of the bike ever since deciding to do triathlons. As my coach hasnt added this into training as yet he warned me to be ready for pain. He didnt lie to me about that. I nearly feel flat on my butt for the first 20 or so metres. Then the rest hurt like hell but to my amazement I ran a 9.26 for final 2km quicker per km than my first leg. Overall not sure after handicapping where I came but finished second across the line so I was a happy little camper.

For anyone reading this yet to have a go, just get in and do it as it is an awesome feeling after completing your first. Now I have a half ironman in 7 weeks so time to get more running off the bike in as that was a killer.
sambo76 is offline   Reply With Quote

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

All times are GMT -6. The time now is 03:52 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
  • Ask a Question
    get answers from real people!
Click to start entering your question.