1st ever tri Philly olympic
 

What a great race, not surprisingly my bike was the strongest part of the race (with a separated shoulder and IT band problems i had not been swimming or running) here are the results

Overall
223/1544

Age group (25-29)
30/113

Swim: 26:24
Bike: 1:08:35
Run: 48:33

Happy with the results, now onto the pocono's tri next month.

That is great! Congratulations! Your times are amazing. Makes me want to train harder.

First ever?!? Outstanding!

Thanks, the bike times did not surprise me, but i did not think i was going that fast in the swim while still in the water. What really got me, was how the hills really effected people on the bike. There was a lot of time lost just going up the hills.