Originally Posted by
TejanoTrackie
They have goldsprints at a shop near me, but I've never done them. How does it work? Is it a specific distance or is it timed?
The ones that I have done were distances from 250 - 500M. Gearing is like 48x16 usually. With no resistance, I think 500M comes up around 30-32". And after about 20 of those seconds, it's all lactic burn.