Thread
:
4kg from my first 'healthy' goal at 90kg and the adominal fat just won't go away
View Single Post
04-12-12, 05:12 AM
#
4
CraigB
Starting over
Join Date: Jun 2005
Location: Indianapolis
Posts: 4,077
Bikes:
1990 Trek 1500; 2006 Gary Fisher Marlin; 2011 Cannondale Synapse Alloy 105; 2012 Catrike Trail
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 10 Post(s)
Likes: 0
Liked 3 Times in
3 Posts
Every knowledgable resource I've ever seen says that spot reducing is a myth. Yes, it can firm up underlying muscle tissue in the area, but it in no way metabolizes fat in that same region just because you're working those muscles.
Reply
CraigB
View Public Profile
Find More Posts by CraigB